Interesting study revealing epigenetic changes in whole-blood cells post-exercise! More than how exercise impacts human physiology, this study reminds us that humans evolved as an active species a comparatively short time ago. And why our rapid change to sedentary lifestyles is contrary to our own evolution. And unhealthy.
#exercise #epigenetics #humanevolution #exerciseisgoodforforhumans #exercisephysiology

https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00237.2022