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· @NaturalNews

5871 followers · 27035 posts · Server brighteon.social

Study: Aerobic exercise is key to lowering the risk of dementia among the elderly

https://www.naturalnews.com/2020-09-09-aerobic-exercise-lowers-risk-of-elderly-dementia.html
#run #exercisemore #alternative

#alternative #exercisemore #run

Last updated 3 years ago

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Jeremy Adcock · @jadcock

8 followers · 65 posts · Server mstdn.party

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Trying to #ExerciseMore by using the pomodoro method. Basically, I do whatever work I need to for 25 minutes, walk for 5, then reset the timer. Of course, some of this is based on longer walks through the day.

#exercisemore

Last updated 3 years ago

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Jeremy Adcock · @jadcock

7 followers · 41 posts · Server mstdn.party

I've already managed to walk 2 miles today because I've actually taken the time to get up and walk for 5 minutes out of every 30 #ExerciseMore #WalkItOut

#exercisemore #walkitout

Last updated 3 years ago

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Jeremy Adcock · @jadcock

8 followers · 42 posts · Server mstdn.party

For example, I'm going to be documenting my step count, writing accomplishments and goals, and any other creativity that happens #WritingCommunity #CreativityMatters #ExerciseMore

#writingcommunity #creativitymatters #exercisemore

Last updated 3 years ago

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