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#healthy #exercise bit for today. Stay active and don't be discouraged if you do not see results right away. They will come. Keep at it and move forward. Don't give up!!! #exercisemotivation

#healthy #exercise #exercisemotivation

Last updated 2 years ago

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Jim @ RouteToRetire · @routetoretire

32 followers · 48 posts · Server fosstodon.org

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Hey, look what I just learned I can do! Never thought I'd be able to do handstand push-ups in my life! Now, I'm excited to do this regularly and see how many I can get up! 💪🏋️‍♂️😎😜

#thisiswhyiretired #livingthedream #lifeisgood #family #freedom #financialfreedom #financialindependence #retireearly #whitefamilyadventures #routetoretire #whyforfi #permanentvacation #adventure #akron #ohio #fitness #handstand #handstandpushups #strengthtraining #exercise #exercisemotivation #kickingassandtakingnames

#thisiswhyiretired #livingthedream #lifeisgood #family #freedom #FinancialFreedom #financialindependence #RetireEarly #whitefamilyadventures #routetoretire #whyforfi #PermanentVacation #adventure #akron #ohio #fitness #handstand #handstandpushups #strengthtraining #exercise #exercisemotivation #kickingassandtakingnames

Last updated 2 years ago

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Fitness Foundry (Coach Julio) · @Fitnessfoundry

131 followers · 280 posts · Server mas.to

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🗣️Who’s Coming?

🏋🏽‍♂️ NEW Group Workout Series
🗓Tues Jan 24 6pm in Malden

💪🏾Strength + Core Training
🔥Torch calories
⬆️Cardio + Flexibility
😹Fun

✔️Safe, supportive space for individuals to define their own healthy, achievable goal

🎯Let’s Get Healthy Together!

📌Please share with your network and support local small business owners!

Registration 🔗 LINK IN BIO

#boston #malden #fitness #groupfitness #exercise #workoutmotivation #health #exercisemotivation #weightloss #mentalhealth #strengthtraining

#strengthtraining #mentalhealth #weightloss #exercisemotivation #health #workoutmotivation #exercise #groupfitness #fitness #malden #boston

Last updated 2 years ago

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Fitness Foundry (Coach Julio) · @Fitnessfoundry

129 followers · 270 posts · Server mas.to

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🚨Hip Thrust Variation for Glutes + Core

Over 5️⃣0️⃣ Fitness 🏋🏽‍♂️

RockSTAR⭐️ client performs exercise on a stability ball with resistance band around mid-thighs.

💪🏾Strong Glutes
⬆️Hip Health
☯️Breathe Control
😅Fun

✔️There are many variations to accommodate all levels of fitness.

#fitness #workoutmotivation #seniors #inclusivity #exercise #DEI #inclusion #gym #healthyaging #activeaging #exercisemotivation #empowerment #mindbody #boston #health #womenhealth #workout #wellness

#wellness #workout #WomenHealth #health #boston #mindbody #empowerment #exercisemotivation #activeaging #healthyaging #gym #inclusion #dei #exercise #inclusivity #seniors #workoutmotivation #fitness

Last updated 2 years ago

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shem · @shemjm

2 followers · 16 posts · Server social.vivaldi.net

Bit of a random thought but I've been working out consistently for a year and although I am stronger than when I started, I still don't feel strong.

I guess because I am always increasing the load/intensity to a point where it's hard. Which means I always feel weak 😭😅

It's quite depressing. Any tips on how to feel more positive about the process? I guess tracking how much I can do over time so I can look back 🤷‍♂️

#fitness #MentalHealth #exercisemotivation

#fitness #mentalhealth #exercisemotivation

Last updated 2 years ago

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Amarna :welp: · @aidamarna

216 followers · 360 posts · Server mas.to

I like doing yoga because it doesn't take a mental toll on me. Some sports require getting dressed, going to a particular place with a particular equipment, exercising under the rain or sun, competitiveness... And many days, I can't take that.

So having found an activity that I can do on the floor without having to prepare anything, is a blessing.

#yoga
#exercise
#depression
#exercisemotivation

#exercisemotivation #depression #exercise #yoga

Last updated 2 years ago

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