The Balance Intensity Scale training video has been updated. See a broader range of intensities demonstrated and how to apply the rating scale to static and dynamic balance exercises. Access the scale and the training video on the BIS website here: https://www.monash.edu/medicine/balance-intensity-scale
#balanceexercise #intensity #exercisescience #physicaltherapy #adult #fallprevention #training

Exercise research is fraught with issues, esp controlling multiple variables. Meta-analyses have limited value because of that. Recent peeve: HIIT research. e.g. Study comparing 30s hi-intensity intervals/120s recovery with 60s/60s (which, of course= better outcome). Ergo, 120s recovery (regardless of hi-int intervals)= useless. Why not compare 30s/60s? Or 60s/120s? Why change two variables instead of one? Try ratios? #exercisescience #exercise

Standardization in exercise studies is crucial for developing exercise prescriptions for various segments of human populations (aging, etc). Volume in resistance & endurance exercise is considered the most important variable. But what exactly is 'volume'? #exercise #weightlifting #exercisescience
http://trainology.org/PDF/v10-2%2004%20p10-15%20Kassiano%20et%20al.pdf

The mitochondrial multi-omic response to exercise training across tissues

(Preprint-In Rats)

bioRxiv https://www.biorxiv.org/content/10.1101/2023.01.13.523698v1

#exercise
#exercisescience #exercisephysiology #exerciseimmunology

Looking forward to being on 3RRR fm this Sunday morning (8 January) between 9-10am on A Sporting Discussion with sports journalists Andrew Donnison and AJ Mithin to talk about the latest developments in #concussion in #sport. 🧠🏉🏈⚽️⚾️
Tune in 102.7 (Melbourne 📻) or online.

#concussioninsport #science #sciencecommunication #ScienceMastodon #neuroscience #sportsscience #exercisescience #sportsmedicine #football #soccer #rugbyleague #rugbyunion #australianrulesfootball #sports

Always an interesting topic of conversation, particularly in the #sportsscience space of how athletes are getting bigger, stronger and faster (and the continued obsession on constantly getting "bigger" or "stronger"). Rugby, football (American and Australian) and other contact sports love to talk about how athletes have evolved into superhumans (superheros?), but as a neuroscientist my concern still lies with essential organs (i.e brain) that don't (shouldn't) increase in size (we dont want hypertrophied brains!). What happens to the brain in ever increasing collision forces lauded by commentators and spectators alike is never considered or discussed (unless a brain injury occurs).

https://www.codesports.com.au/afl/analysis-why-the-prototype-afl-player-will-continue-to-evolve/news-story/51a5a1aa960fe472a676a6a16fa34f0d

#concussion #exercisescience #performance #cte #brain #brainhealth

Always an interesting topic of conversation, particularly in the #sportsscience space of how athletes are getting bigger, stronger and faster (and the continued obsession on constantly getting "bigger" or "stronger"). Rugby, football (American and Australian) and other contact sports love to talk about how athletes have evolved into superhumans (superheros?), but as a neuroscientist my concern still lies with essential organs (i.e brain) that don't (shouldn't) increase in size (we dont want hypertrophied brains!). What happens to the brain in ever increasing collision forces lauded by commentators and spectators alike is never considered or discussed (unless a brain injury occurs).

https://www.codesports.com.au/afl/analysis-why-the-prototype-afl-player-will-continue-to-evolve/news-story/51a5a1aa960fe472a676a6a16fa34f0d

#concussion #exercisescience #performance #cte #brain #brainhealth

RT @Human_Kinetics
Check out the latest research from @JMLDjournal! Validation of a Follow-Through Developmental Sequence for the Overarm Throw for Force in University Students https://doi.org/10.1123/jmld.2022-0010 #exercisescience #motorbehavior

#breastfeeding #L&D #nurse #nursing #med #medicine #triage #hospitals #momacademic #phdnurse #phd #PhDMom #phdlife #cats #dogs #guineapigs #turtle #research #healthcare #equity #HealthCareDisparities #healthpolicy #nutrition #sleepscience #exercisescience #nursingprograms #qualitymetrics hi 👋

I post about #exercise and #exercisescience but also love to follow the Carolina #Panthers and the #SunDevils

#introductions
I'm Jeremy and am happy to be here. I live in northeast #Pennsylvania USA. I'm a #college professor at a small, #liberalarts school (disciplines: #athletictraining and #exercisescience).

I'm typically very unserious. I love #movies, #TheFlopHouse podcast, and the #90DayFiance universe. I am serious about supporting #justice, #civilrights, #antiracism, #LGBTQ, #DEI, and #progressive #liberal causes.

Hope to engage with reasonable and interesting people here.

@gzt especially wild since so much of your power as a pitcher should come from your lower body #pitchingmechanics #exercisescience