How to Stop "Nexting" | Mindfulness is an antidote to the brain’s habit of leaning toward the future.
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https://www.psychologytoday.com/us/blog/momentology/202309/how-to-stop-nexting
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How to find your voice
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https://psyche.co/guides/how-to-find-your-natural-voice-and-learn-to-speak-up
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What Does It Mean to Have a Good "Stand Hours" Rate?
https://www.insidehook.com/article/health-and-fitness/good-standing-rate
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