Fitness Foundry (Coach Julio) · @Fitnessfoundry
217 followers · 811 posts · Server mas.to🚨NEW SPARTA Seniors Show Ep7
The show is my video series on Urban Media Arts- formerly Malden Access TV (formerly Malden Access TV) to motivate and help older adults stay active!
✅Frontal Plane Exercise
🧹Just grab a broom
👣Side Step and Catch!
▶️Watch the full 30 Min video🔗https://youtu.be/9MR3wtVrBL8
#healthequity #media #seniorfitness #communityhealth #publichealth #accessibility #homefitness #fallprevention #fun #boston #workout
#workout #boston #fun #fallprevention #homefitness #accessibility #publichealth #communityhealth #seniorfitness #media #HealthEquity
Fitness Foundry (Coach Julio) · @Fitnessfoundry
180 followers · 726 posts · Server mas.to⚽️ Game playing in my SPARTA strength class at the Malden Senior Center.
🎯 Spatial Awareness + Balance
✔️Hand-Eye Coordination
✔️Fun
✔️Social Connectivity
💪🏾emPOWERment
#workout #fun #fitness #sports #hero #oldschool #games #fallprevention
#fallprevention #games #oldschool #hero #sports #fitness #fun #workout
Fitness Foundry (Coach Julio) · @Fitnessfoundry
165 followers · 647 posts · Server mas.to🚨Older Adults NEED Power Training
⏰As we age, we lose power at twice the rate of strength.
⚡️The two components of power are strength and speed.
🗣️There are many variations to accommodate all levels of fitness.
#aging #power #healthyaging #fitness #exercise #fallprevention #brainhealth #fitnessmotivation
#fitnessmotivation #brainhealth #fallprevention #exercise #fitness #healthyaging #power #aging
Dr Mel Farlie · @DrFarles
118 followers · 9 posts · Server fediscience.org
The Balance Intensity Scale training video has been updated. See a broader range of intensities demonstrated and how to apply the rating scale to static and dynamic balance exercises. Access the scale and the training video on the BIS website here: https://www.monash.edu/medicine/balance-intensity-scale
#balanceexercise #intensity #exercisescience #physicaltherapy #adult #fallprevention #training
#training #fallprevention #adult #physicaltherapy #exercisescience #intensity #balanceexercise
Knight ADRC · @KnightADRC
47 followers · 496 posts · Server universeodon.com
Reducing Home Hazards Cuts Seniors' Risk of #Falling
Five steps can cut the risk of falls by 26%, the researchers reported in the March 10 issue of the Cochrane Database of Systematic Reviews. Those steps are: decluttering; reducing tripping hazards; improving lighting; and adding hand rails and non-slip strips to stairs. #aging #AgingInPlace #FallPrevention
#falling #aging #aginginplace #fallprevention
Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 256 posts · Server mas.to
Today I debut my FIRST online group class📲 with Secure Senior Connections!
There will be participants from across the US!🌐
Focus + Goals:
✔️Overcome perceived limitation of physical capability
✔️Strength Training
😀Fun
🔥Empowerment
💪🏾 Social connectivity
Let’s Get Healthy Together🏋🏽♂️
#seniorfitness #seniorhealth #strengthtraining #wellness #fitness #exercise #fallprevention #healthylifestyle #aging #community
#community #aging #healthylifestyle #fallprevention #exercise #fitness #wellness #strengthtraining #seniorhealth #seniorfitness
Fitness Foundry (Coach Julio) · @Fitnessfoundry
90 followers · 176 posts · Server mas.toEast Meets West Exercise☯️
In Tai Chi Chuan we call it Fa Jin. In essence it’s generating, guiding power throughout the body.
💪🏾89y.o vs 65lbs bag
⬆️Ability to receive energy/transfer thru kinetic chain
✔️Core stability
⬆️ Reaction Time
✔️Strength + Power
😀Fun
🔥Empowerment
#publichealth #strengthtraining #healthyaging #fallprevention #seniorcare #workoutmotivation #fitness #healthequity #gym #aging #boston
#boston #aging #gym #HealthEquity #fitness #workoutmotivation #Seniorcare #fallprevention #healthyaging #strengthtraining #publichealth
Doc Niffer B · @NifferBrodsky
0 followers · 1 posts · Server universeodon.comI believe I should introduce myself: I'm a Doctor of #PhysicalTherapy and a PhD Student at #UniversityofWashington. My area of interest and research focus is in understanding #vestibular function in people with Parkinson disease.
My other research interests include the role of dopamine in the vestibular system, efferent vestibular function, and sensory processing for human postural control.
#PD #parkinsons #parkinsonsdisease #scicomm #balance #fallprevention #movementdisorders #sensory
#physicaltherapy #universityofwashington #vestibular #pd #parkinsons #parkinsonsdisease #scicomm #balance #fallprevention #movementdisorders #sensory
Christopher Brown · @christopherbrown
6 followers · 27 posts · Server mastodon.socialThe cost of fallers who report to an ED in Australia is $2B annually. Despite what is said the in story, the USA doesn’t do much better, esp. when we have close to 13x the population.
#FallPrevention #HealthCare
Christopher Brown · @christopherbrown
14 followers · 149 posts · Server mastodon.social
The cost of fallers who report to an ED in Australia is $2B annually. Despite what is said the in story, the USA doesn’t do much better, esp. when we have close to 13x the population.
#FallPrevention #HealthCare
Deana7ds · @deana7ds
0 followers · 3 posts · Server universeodon.com#introduction
#physicaltherapy #fallprevention #seniorhealth #exercise #exercising #parks #parkour #strength #strengthtraining #move #tennis #tennistwitter #nadal #womenstennis #audiobooks #libby #Corgis #dogwalk #daylightsavings #stoicism #judaism #humanism
#introduction #physicaltherapy #fallprevention #seniorhealth #exercise #exercising #parks #parkour #strength #strengthtraining #move #tennis #tennistwitter #nadal #womenstennis #audiobooks #libby #corgis #dogwalk #daylightsavings #stoicism #judaism #humanism
Deana7ds · @deana7ds
0 followers · 4 posts · Server universeodon.com#introduction #physicaltherapy #fallprevention #exercise #strength #parkour #Corgis #dogwalks #Podcasts #audiobooks #libby #reading #tennis #nadal #womenstennis
#introduction #physicaltherapy #fallprevention #exercise #strength #parkour #corgis #dogwalks #Podcasts #audiobooks #libby #Reading #tennis #nadal #womenstennis