Shaun Cuff · @shauncuff
79 followers · 127 posts · Server mastodon.iow.social
MARVELLOUS MAY 🏃🏻♂️
It’s been a good month for running. Steady pacing combined with speed work continues to see an improvement in my cardio fitness with VO₂ max levels breaking the 49 mark.
119km for the month; no niggles or twinges to report; warmer, brighter mornings, and a run in London with a friend from Uni made for a rather marvellous May!
#Running #GetOutside #IsleOfWight #Fartlek #UKRunChat #Exercise #Fitness #Wellbeing #6amClub #HIIT
#running #getoutside #isleofwight #fartlek #ukrunchat #exercise #fitness #wellbeing #6amclub #hiit
Marco Siccardi :dotnet: · @MSicc
383 followers · 165 posts · Server dotnet.social
Today’s #training:
10 minutes #Pilates
2km #Warmup
8km #Fartlek (base pace: #Endurance I)
1 km #Cooldown
10 minutes #Mindful #Cooldown
https://strava.app.link/pxQc5Cnnlzb
#Running #Laufen #Corsa #Fitness #Health #Salute #HealthFit #Strava #AppleFitnessPlus #AppleWatch
#training #pilates #warmup #fartlek #endurance #cooldown #mindful #running #laufen #corsa #fitness #health #salute #healthfit #strava #applefitnessplus #AppleWatch
Han Solo Mio ✊🇺🇦 · @hansolomio
67 followers · 267 posts · Server infosec.exchange
Juan Bellas 🏃:galician_heart: · @juanbellas
631 followers · 478 posts · Server mastodon.la
Un gran y simple entrenamiento que hace mejorar tu velocidad.
Fartlek es el entrenamiento perfecto para mejorar la velocidad al correr, con intervalos de intensidad y recuperación.
Juan Bellas 🏃:galician_heart: · @juanbellas
625 followers · 441 posts · Server mastodon.la
Juan Bellas 🏃:galician_heart: · @juanbellas
601 followers · 787 posts · Server mastodon.laFartlek: Qué es y qué beneficios tiene
Matt Rantala · @SisuRunner
2 followers · 1 posts · Server newsie.socialAbout 50Yr old #runner and #GoPackGo season ticket holder. Make #GIS #maps for a living #esri. #Daddy to 3 #girlboss and married to an incredible woman. Even though I’m #blessed, can be an #OscarTheGrouch. Fan of #StarWars #packers #lego & #mego #Oulu #Wisconsin #Suomi #Sisu Love to #run #bike #longboarding #Read #books #RunDMC #MonarchButterfly #MotleyFool #HueyLewis #DadJokes #BLM #EauClaie #UWEC #geography #H2G2 #LambeauField #marathon #RunChat #hashtag #JamesLofton #fartlek #Rantala #Peace
#runner #GoPackGo #GIS #maps #esri #daddy #girlboss #blessed #oscarthegrouch #starwars #packers #lego #mego #oulu #wisconsin #suomi #sisu #run #bike #longboarding #read #books #rundmc #monarchbutterfly #motleyfool #hueylewis #dadjokes #BLM #eauclaie #uwec #geography #h2g2 #lambeaufield #marathon #runchat #hashtag #jameslofton #fartlek #rantala #peace
ghose, 🗣️/ħʊse/ · @ghose
472 followers · 1336 posts · Server mastodon.gal
I'm back! 🎉😃 #Fartlek session, intense and fun 💃
Hoxe unha horiña de cambios de ritmo ao chou. Divertido e intenso! 😅 Güanauar ran.