Jeff Emmerson - Author · @JeffEmmerson
4263 followers · 1328 posts · Server mastodon.world
Holy crap this #diet is working (& no more restriction on meal days)! #IntermittentFasting is phenomenal, especially combined with extremely #lowcarb eating. I'm at my lowest weight since 2017 and I'm 8 pounds away from being my lowest in 20 years!!
🔥 💪 🌞
#weightloss #keto #IF #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #carnivorediet #diet #food #adhd #foodie #fasting
#diet #intermittentfasting #lowcarb #weightloss #keto #if #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #carnivorediet #food #adhd #foodie #fasting
Jeff Emmerson - Author · @JeffEmmerson
4240 followers · 1308 posts · Server mastodon.world#IntermittentFasting: MAKE SURE you don't strain your heart! Electrolytes are CRUCIAL, especially when fasting any longer than 24 hours.
I know from experience:
https://www.facebook.com/reel/508885428057728?mibextid=9drbnH&s=yWDuG2&fs=e
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingtips #fastingforhealth #fastingdiet #intermitentfasting #extendedfasting #adhd #food #diet #carnivorediet #weightloss
#fastingforweightloss #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingtips #fastingforhealth #fastingdiet #intermitentfasting #extendedfasting #adhd #food #diet #carnivorediet #weightloss #intermittentfasting #fasting #breakfasting #happyfasting
Gian · @GF1963
74 followers · 2517 posts · Server mstdn.partyGM Fediverse, decided to take a cheat day today from my #intermittentfasting , curious to see how I behave 🤔 #fastingforhealth #cheatday #feelgood
#intermittentfasting #fastingforhealth #cheatday #feelgood
Gian · @GF1963
41 followers · 1366 posts · Server mstdn.partyI don't know if I should be happy about this because it happened due to my having the flu, but I did a 22 hr fast. That's the longest I've ever gone without eating. #intermittentfasting #fastingforhealth
#intermittentfasting #fastingforhealth
Jeff Emmerson - Author · @JeffEmmerson
797 followers · 212 posts · Server mastodon.world
When you *truly* commit with all your being and work through the fear, you're on a whole new path of hope, purpose, meaning and significance, nit to mention self-confidence and gratitude!
ALL-IN. Life is moving fast.
✊️🔥
#recoveryposse #carnivoretransformation #carnivorediet #weightloss #weightlossjourney #mentalhealth #wellness #addiction #selfcare #forgiveyourself #movingon #lettinggo #metabolichealth #intermittentfasting #fastingforhealth #alcohol #carbs #selflove #selfhealing
#RecoveryPosse #carnivoretransformation #carnivorediet #weightloss #weightlossjourney #mentalhealth #wellness #addiction #selfcare #forgiveyourself #movingon #lettinggo #metabolichealth #intermittentfasting #fastingforhealth #alcohol #carbs #selflove #selfhealing