Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.worldPutting in this Saturday afternoon work as I prepare to get back to prolonged #IntermittentFasting and drop the weight.
https://www.facebook.com/reel/684214083439990?mibextid=9drbnH&s=yWDuG2&fs=e
Much love! Onward and forward my friends. ❄️🔥💪
#fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #WeightLoss #carnivorediet #workout #adhd #lchf #kincardine #KincardineOntario #diet.#food #fitness #fitfam #memtalhealth
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #weightloss #carnivorediet #workout #adhd #lchf #kincardine #kincardineontario #diet #food #fitness #fitfam #memtalhealth
Jeff Emmerson - Author · @JeffEmmerson
4240 followers · 1308 posts · Server mastodon.world#IntermittentFasting: MAKE SURE you don't strain your heart! Electrolytes are CRUCIAL, especially when fasting any longer than 24 hours.
I know from experience:
https://www.facebook.com/reel/508885428057728?mibextid=9drbnH&s=yWDuG2&fs=e
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingtips #fastingforhealth #fastingdiet #intermitentfasting #extendedfasting #adhd #food #diet #carnivorediet #weightloss
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Jeff Emmerson - Author · @JeffEmmerson
4172 followers · 1290 posts · Server mastodon.world82 hours into my 30-day fast from food and THIS helped me stay strong:
https://www.facebook.com/reel/1418174768920061?mibextid=9drbnH&s=yWDuG2&fs=e
Day by fucking day! 💪❤️🔥
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastinglifestyle #dryfasting #fastinglife #fastingandprayer #adhd #ketointermittentfasting #intermittingfasting #weightloss #mentalhealth #kincardine #midlife #driven #goals #mindset
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastinglifestyle #dryfasting #fastinglife #fastingandprayer #adhd #ketointermittentfasting #intermittingfasting #weightloss #mentalhealth #kincardine #midlife #driven #goals #mindset
Jeff Emmerson - Author · @JeffEmmerson
4095 followers · 1160 posts · Server mastodon.world
God, I'm full. Right back to prolonged #intermittentfasting I go!
Much love my friends. ❤️ 💪
#CheatMeal #intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney
#intermittentfasting #cheatmeal #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney
Jeff Emmerson - Author · @JeffEmmerson
4095 followers · 1160 posts · Server mastodon.world#CheatMeal time!!
https://www.facebook.com/reel/876780026984065?mibextid=9drbnH&s=yWDuG2&fs=e
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney
#cheatmeal #intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney
Jeff Emmerson - Author · @JeffEmmerson
4095 followers · 1160 posts · Server mastodon.world
65 hours into my latest 96-hour fast with proper electrolytes and the weight is coming off beautifully!
25 pounds left in my crosshairs. 💪🔥
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney
#intermittentfasting #fasting #breakfasting #happyfasting #fastingforweightloss #intermittentfastingmalaysia #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingmonth #carnivorediet #weightloss #weightlossjourney
Jeff Emmerson - Author · @JeffEmmerson
1931 followers · 425 posts · Server mastodon.world
I get the feeling that I'm going to extend this fast to beyond 10 days for the first time in my life with proper electrolytes....then SLOWLY re-introduce bone broth and butter to wake my stomach back up to digestion over the course of a few days to avoid any re-feeding syndrome.
This will be interesting. I'm inspired to simply DO IT, so let's see how it goes.
#bonebroth #prolongedfasting #fastingforweightloss
#intermittentfastinglifestyle #intermittentfasting #prolongedfasting #weightloss
#bonebroth #prolongedfasting #fastingforweightloss #intermittentfastinglifestyle #intermittentfasting #weightloss