Jeff Emmerson - Author · @JeffEmmerson
4263 followers · 1328 posts · Server mastodon.world
Holy crap this #diet is working (& no more restriction on meal days)! #IntermittentFasting is phenomenal, especially combined with extremely #lowcarb eating. I'm at my lowest weight since 2017 and I'm 8 pounds away from being my lowest in 20 years!!
🔥 💪 🌞
#weightloss #keto #IF #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #carnivorediet #diet #food #adhd #foodie #fasting
#diet #intermittentfasting #lowcarb #weightloss #keto #if #fastwithme #fastingforwomen #fastingforbeginners #fastingtips #fastingbenefits #fastingforhealing #biohacking #ketones #hormones #fastlikeagirl #fastingforhealth #carnivorediet #food #adhd #foodie #fasting
Jeff Emmerson - Author · @JeffEmmerson
4240 followers · 1308 posts · Server mastodon.world#IntermittentFasting: MAKE SURE you don't strain your heart! Electrolytes are CRUCIAL, especially when fasting any longer than 24 hours.
I know from experience:
https://www.facebook.com/reel/508885428057728?mibextid=9drbnH&s=yWDuG2&fs=e
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#fastingforweightloss #intermittentfastingresults #intermittenfasting #waterfasting #intermittentfasting16hours #ketofasting #fastingtips #fastingforhealth #fastingdiet #intermitentfasting #extendedfasting #adhd #food #diet #carnivorediet #weightloss #intermittentfasting #fasting #breakfasting #happyfasting