Alex P Roe · @alexproe
31 followers · 199 posts · Server mastodon.unoRats! Have just got a new HR monitor strap precisely for ensuring I'm exercising in the far burning zone but that may not be the case as this article explains: Exercising to lose weight? Your fat-burn zone may need to change #exercising #fatburning #science #news
https://newatlas.com/health-wellbeing/lose-weight-fat-burn-zone/
#exercising #fatburning #science #news
Urwis :unverified: · @Urwis
44 followers · 64 posts · Server mymstdn.pl
(the real) Didi B. ⭐️ · @didib
201 followers · 2127 posts · Server swiss.social
Ein paar #Watt drücken.
Press a few #watts. 🚴♂️🥵
#cycling #indoor #training #zwift #strava #wahoo #wahooligans #fitness #IneosGrenadiers #pack #radsport #teamsport #fatburning 🔥
#watt #watts #cycling #indoor #training #zwift #strava #wahoo #wahooligans #fitness #ineosgrenadiers #pack #radsport #teamsport #fatburning
Alan Couzens · @alan_couzens
139 followers · 61 posts · Server sportsmedtwtr.netThe same is true for any "anaerobic athlete" - sprint cyclists etc.
If you want to become very strong at anything, you must have the energy to practice that thing a lot!
In this sense, very high levels of anaerobic power are built on top of a very strong aerobic (#FatBurning) base.
/fin