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Jeff Emmerson - Author · @JeffEmmerson
4172 followers · 1290 posts · Server mastodon.world
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Day 3 of my 30-day only having 1 or 2 decaf. (s) each day and drinking the recommended dose of electrolytes via Redmond Re-Lyte each day as a mental exercise in saying goodbye to fear and going all-in.

💪 ❤️

#fatfast #bulletproofcoffee #intermittentfasting #keto #weightloss #lowcarb #weightlossjourney #ketodiet #fasting #ketolifestyle #ketosis #lchf #carnivorediet #ketogenic #ketolife #ketogenicdiet #diet #ketoweightloss #ketorecipes #omad #mindset #mentalhealth #writing #adhd

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4136 followers · 1185 posts · Server mastodon.world

@303 It's called a . Dave Asprey talks about it, as do Dr. Elizabeth Bright & Dr. Mindy Pelz.

Butter lowers , which can definitely elevate while fasted.

#fatfast #Cortisol

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4124 followers · 1169 posts · Server mastodon.world

Witness my 10-day fast each day with how it's going and what I'm noticing!

Watch: facebook.com/reel/531566065611

You definitely don't have to go this long - this is something I'm doing to stay fucking hard mentally and prove to myself that I can .

YOU can do amazing things when you're brave and you ! ✨️

Much love! 💪❤️


#gothedistance #reinventyourself #intermittentfasting #fasting #carnivorediet #keto #weightlossinspiration #weightloss #mentalhealth #bulletproofcoffee #fatfast #jeffemmerson

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4067 followers · 1118 posts · Server mastodon.world

Weight loss was a mother fucker for me until I FINALLY learned to enjoy the suffering and lack of energy at times to make it fucking stick.

Now, here I am. Still about 25 pounds to go, but I've got you now, mother fucker.

I'VE GOT YOU:

facebook.com/reel/677779174035

#mentalmastery #weightlossadvice #weightlosssuccess #losefat #type2diabetes #carnivorediet #keto #lowcarb #lchf #mentalhealth #metabolicsyndrome #metabolichealth #cheatmeal #cheatday #fatfast #bulletproofcoffee #weightloss

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3911 followers · 1004 posts · Server mastodon.world
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Up early as usual and ready to own the fucking day today. Cranking motivational talks in my ears, feeding my body & brain as I start another 96-hour fast after a delicious pack of bacon and 4 eggs yesterday.

MUCH LOVE! ❤️ 💪🔥


#weightloss #intermittentfasting #weightlossinspiration #weightlossadvice #adhd #inspire #mentalhealth #mentalhealthawareness #instagood #midlife #midlifecrisis #anxiety #depression #kincardine #putinwork #selflove #selfcare #bulletproofcoffee #lowcarb #fatfast

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
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A nice drop overnight, quickly back to my lowest weight yet after a feast on Thursday afternoon (now 36.5 hours into my prolonged & this is firing me up nicely!).

Much love & support to you on this !

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
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A nice drop overnight, quickly back to my lowest weight yet after a feast on Thursday afternoon (now 36.5 hours into my prolonged & this is firing me up nicely!).

Much love & support to you on this !

#weightloss #carnivorediet #fatfast #bulletproofcoffee #saturday #inspired #weightlossjourney #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
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A nice drop overnight, quickly back to my lowest weight yet after a feast on Thursday afternoon (now 36.5 hours into my prolonged & this is firing me up nicely!).

Much love & support to you on this !

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3238 followers · 841 posts · Server mastodon.world

#fatfast #weightloss #weightlossjourney #fitness #motivation #diet #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #loseweightfast #loseweightforgood #keto #food #mentalhealth #mentalhealthawareness #success

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3238 followers · 841 posts · Server mastodon.world
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#fatfast #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #intermittentfasting #weightlosstransformation #gym #fit #nutrition #fitfam #weightlosstips #loseweightfast #loseweightforgood #keto #food #carnivorediet

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3166 followers · 798 posts · Server mastodon.world
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Down to my lowest weight yet! Another 3.2 pounds gone from yesterday as I continue my . 😀 ❤️

56 hours in and lots to go. This is a fun experiment in pushing myself and satisfying hunger cravings with brown butter bites.

Butter doesn't spike insulin at all and nourishes the body without insulin-spiking protein.


#fatfast #butter #motivation #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #adhd #intermittentfasting #intermittentfastingresults

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3166 followers · 798 posts · Server mastodon.world

@likewise Amazing job, Lisa! I love to hear that and suspect that or will be my jam long-term when maintaining (with the odd treat meal thrown in, of course, followed by a prolonged ). You GO! 💪

#omad #adf #fatfast

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3166 followers · 798 posts · Server mastodon.world
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A huge thank you to for making prolonged so incredibly easy when hunger or cravings show up!

What a total game-changer.

#brownbutterbites #intermittentfasting #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #butter #keto #carnivore #fatfast #newyear #newyearseve #health #fitness

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3127 followers · 761 posts · Server mastodon.world
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That's better! 32 hours into my and I'm back down nearly 4 pounds after a couple days of treats!

No looking back now - the last roughly 40 pounds comes off and stays off for life. 🔥💪 🌞 ❤️

#fatfast #newyear #inspiredaily #weightloss #weightlossjourney #mentalhealth #weightlosstransformation #carnivorediet #keto #ketodiet #midlifecrisis #commitment #weightlossdiary #toronto #montreal #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2728 followers · 592 posts · Server mastodon.world
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Day 1 of my 30-day - Here we go. 💪

Trust the process, grind every day & stay consistent is a exercise (not to mention a physical one as I transform my body & mind to another level at the age of 46 in after a divorce & several life changes).

#fatfast #mentalhealth #midlife #newyear #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #midlifecrisis #commitment #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2695 followers · 587 posts · Server mastodon.world
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#buttercoffee #boxingday #fatfast #carnivore #carnivorediet #adhd #edchat #keto #animalbased #plantsfree #plantsfreediet #animalbaseddiet #zerocarb #nocarbs #meatheals #butter #tallow #beef #mitochondria #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #jeffemmerson #RecoveryPosse #mentalhealthawareness #mentalhealthmatters #mentalhealth

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2678 followers · 584 posts · Server mastodon.world

#mentalhealth #inspiration #allin #recovery #RecoveryPosse #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #carnivorediet #keto #anxiety #depressionawareness #changeyourlife #selfimprovement #selfhelp #selfhelpbooks #mindset #growthmindset #edchat #jeffemmerson #davidgoggins #motivation #motivationalquotes #MoveOn #moveforward #intermittentfasting #fatfast #buttercoffee

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 561 posts · Server mastodon.world
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My very first ice cube trays of absolutely delicious ! One packet of Splenda and 1-2 tablespoons of sugar-free hazelnut syrup added per tray for a slight sweet touch.

Can't wait to try these tomorrow! Stay tuned. 😋 🧈

#brownbutterbites #torani #carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #animalbaseddiet #zerocarb #nocarbs #meatheals #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth #fatfast #fatfasting

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 561 posts · Server mastodon.world
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#brownbutterbites #carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #animalbaseddiet #zerocarb #nocarbs #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth #fatfast #fatfasting

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 562 posts · Server mastodon.world
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Doing an experimental 72-hour with only butter as my food source (no more cream in !) and I'm down 3 pounds after 35 hours! Yesterday it really hit home just how important animal fats are to our hormonal and metabolic health (same thing, really).

I can never go back, knowing what I know now.

#fatfast #coffee #carnivorediet #biohacking #biohacker #metabolichealth #hormonalhealth #MedEd #medicine #endocrine #saturatedfat #weightloss #weightlossjourney #weightlossmotivation

Last updated 2 years ago
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