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Jeff Emmerson - Author · @JeffEmmerson
3084 followers · 728 posts · Server mastodon.world
Instagram - Jeff Emmerson on Instagram: "Last set of lower then upper abs on #NewYearsDay. Back to #fatfasting and #intermittentfasting as 2023 begins! Drinking my daily electrolytes via #snakejuice (Google It) to keep energy high as I only snack on brown butter bites when hunger and cravings strike during each day. Dropping the last 30 to 40 pounds early in the year then I'll maintain long-term via eating one meal a day or #alternatedayfasting, depending on how I feel and the weight scale. One workout at the gym per week - weights and 30 minutes of moderate to high intensity elliptical. GET YOURS AND GO ALL-IN ON YOURSELF, whatever that means to you! ❤💜❤💜 💪🌞 #Hindsight #mentalhealth #courage #startnew #takeachance #vision #mindset #motivation #inspiration #anxiety #depression #recovery #recoveryposse #goals #comfortzone #success #achievement #health #adhd #allin #weightloss #weightlossjourney #psychology #Faith #faithoverfear #mindset"

Last set of lower then upper abs on .

instagram.com/reel/Cm4erSFpOZ5

Back to and as 2023 begins! Drinking my daily electrolytes via (Google It) to keep energy high as I snack on brown butter bites when hunger & cravings strike during each day.

Dropping the last 30 to 40 pounds early in the year then I'll maintain long-term via eating one meal a day or , depending on how I feel & scale.

❤💜❤💜 💪🌞

#newyearsday #fatfasting #intermittentfasting #snakejuice #alternatedayfasting #mentalhealth #weightloss

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2471 followers · 560 posts · Server mastodon.world
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#fatfasting #weightloss #intermittentfasting #weightlosstransformation #carnivorediet #keto #zerocarb #lchf #lchfdiet #eatmeat #meat #meatheals #health #medicine #Iodine #edchat #MedEd #bloodpressure #mentalhealth #mentalhealthawareness #recovery #RecoveryPosse #tuesdaythoughts #tuesdaymotivation #motivation #inspiration #inspire #inspiredliving #tuesday

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 561 posts · Server mastodon.world
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My very first ice cube trays of absolutely delicious ! One packet of Splenda and 1-2 tablespoons of sugar-free hazelnut syrup added per tray for a slight sweet touch.

Can't wait to try these tomorrow! Stay tuned. 😋 🧈

#brownbutterbites #torani #carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #animalbaseddiet #zerocarb #nocarbs #meatheals #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth #fatfast #fatfasting

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
2470 followers · 561 posts · Server mastodon.world
Open media

#brownbutterbites #carnivore #calorieisnotcalorie #ketogenicdiet #animalbased #plantsfree #animalbaseddiet #zerocarb #nocarbs #steaklover #bbqlovers #meatlover #meatheals #butter #tallow #beef #metabolichealth #weightloss #weightlossjourney #weightlossmotivation #mentalhealth #fatfast #fatfasting

Last updated 2 years ago
Original post