Festive get really cold short dip. #coldwaterswimmers #seaswimming #seaswim #swimming #filey_uk #yorkshire #swimrise

A 1hr studio challenge. In one hour, do everything needed to get a song done. My part was simply to provide Tommy with a genre and some words. I said, "Mystical Norse Folk", please Tommy. And then I wrote a haiku, then wrote another - and a chorus thing. An hour later this was the result : https://youtu.be/Fp28xpki4Dg as the more exuberant Youtubers say "Smash those Like & subscribe buttons. It's a buzz to hear my words sung too! #norse #folk #vikingraiders #vikings #song #music #mystical #filey_uk

Saturday night (3rd Dec) in #filey_uk on the #yorkshire #coast this tree constructed from lobster pots will be illuminated. The switch-on ceremony is on Coble Landing. It's called Filey Fishtive Tree. It raises funds for local good causes. There will be fireworks and a snow machine! Much merrymaking. #FileyBay #seaside #coastlife

My first post. A picture of a bucket on a beach. I'm going to get in that sea at sunrise more often. That dopamine hit; and that vagus nerve triggering boost is worth the early rises and initial cold-based-pain; which soon becomes a kind of blissed-outedness. The overwhelming of the senses takes you into the present moment. No past, no future, just the now. A mindful moment found! #seaswimming #seaswim #coldwater #mindfulness #meditation #calm #mentalwellness #filey_uk #swimrise #sunrise