Took a half day worth of overtime today, because I was feeling drained.
OF course a manager demanded I went in to the office for a meeting (that yes, could have perfectly been a teams, since half the people were on teams anyway). Which meant wasting 1h driving there and back.
So my half day off started a bit later and even more tired, so I did some #YogaNidra deep guided relaxation, which often helps.
Then I watched some more of the yoga for athletes course I am taking (super interesting session on #YogaForCrossfit #CrossFit), and afterwards I went for a walk.
And I'm sure people at work judged me because I took time off in the middle of a delivery period, but it's either that or ending sick / exhausted, so I've been setting boundaries and doing what I need to do to keep myself healthy.
#WorkToot #Yoga #Boundaries #YogaTeacher #YogaStudent #YogaForAthletes #FillingMyOwnCup
#yoganidra #yogaforcrossfit #crossfit #worktoot #yoga #boundaries #yogateacher #yogastudent #yogaforathletes #fillingmyowncup