#YWACenter Deep gratitude to the person who recommended a bedtime yoga practice for days when I can't fit in the regular daily video. Yesterday was lunacy and I didn't get to bed until about 2 hours later than usual, but I did a "yoga in bed" which not only relaxed me but gave me the endorphin rush of being able to check it off in my #BulletJournal . I slept peacefully knowing I did what I could for the day. #YogaWithAdriene #yoga #FindWhatFeelsGood

Folks who are doing Yoga with Adriene's January 30 day program, do you have any plans for what you're going to do next? I remember I really enjoyed the "Home" series a couple of years ago (in fact I bought the shirt to commemorate completing it, lost it, and turned around to see my 21 year old wearing it the other day). Would anyone be interested in doing another 30 days after this?

#YWACenter #YogaWithAdriene #Yoga #FindWhatFeelsGood

I’m dropping my pride and holding on to the wall for balance poses from now on. Who’s gonna judge me?

Not my dog.

Not me.

It feels so much better to hold the pose and build strength than falling over and over. Maybe one day I’ll give up that crutch…I know falling is part of the process…but for now that’s how I #FindWhatFeelsGood #YWACenter

#ywacenter

Migraine Day Two but improving, and I still made it to the mat for Move. Had some balance issues on side two of the eagle arm lunges but overall proud of myself for doing what I could.

#YogaWithAdriene #FindWhatFeelsGood

#ywacenter OH KIND. This was the exact day I needed this practice. I’m feeling the corework in my belly and hips, and the gate pose stretches the EXACT hip muscle that hurts.

Today was a barometric pressure headache day. But I’ll tell you, I never get to the end of the day and say “gosh I wish I hadn’t done that yoga video today.” But I often regret skipping it. So grateful for all of you on the path alongside me, no matter where you are in the calendar!

#YogaWithAdriene #FindWhatFeelsGood

In a big hurry to get yoga in before rehearsal tonight, but once I got on the mat I was absolutely taken out of my busy-ness and into the moment.

#ywacenter #yogaWithAdriene #FindWhatFeelsGood

#ywacenter

Adriene: Don’t worry about trying to look cool.

Me: On it.

I knocked on heaven’s door with all the dorkiness at my disposal. And my candle was flickering in time with all of our energy. #YogaWithAdriene #FindWhatFeelsGood

Day 8 - Melt

I really needed some TLC today- so this was the perfect practice for me at the perfect time.

Also, always amazed at how a good yoga session can leave me glowing. (There’s no makeup here, just a little chapstick.)

For those also doing #ywaCenter we made it into Week 2! Let’s keep it up!

#findwhatfeelsgood #fwfg🧘🏻‍♀️ #yogawithadriene

#ywacenter My abs and lower back were communicating with me today but I loved that flow! 🥰 #YogaWithAdriene #ywa #FindWhatFeelsGood #fwfg #yoga #30DaysOfYoga

#ywacenter Day 6: I did my best ❤️

#YogaWithAdriene #ywa #FindWhatFeelsGood #fwfg #CoreYoga

#ywacenter Yeah so Adriene’s idea of holding a plank for three breaths is more five breaths for me and I may have used a bad word or two. But I will say that midsection strength is my greatest challenge and I love that I’m gently sore the next day without feeling punished. I can feel progress already. #YogaWithAdriene #ywa #FindWhatFeelsGood #fwfg

#ywacenter Usually I’m the one over here finding that kindness for myself when I fall out of poses or need a break, trying not to give myself shit, but today I’m shouting from the rooftops that I stuck every pose and rocked all those mountainclimbers!! #YogaWithAdriene #ywa #yoga #FindWhatFeelsGood

Might have to skip tomorrow's video and catch up with it the next day - because we're moving all our stuff to a new city! But even during packing, I've managed to keep up with #YWACenter, and it may even have helped me feel less sore and creaky!

#yoga #YWA #FindWhatFeelsGood

#ywacenter Day three, no joke! Used a candle for focus and that seemed to be a helpful addition. I’m experiencing a lot of shifting this week, with more on the horizon for the year, so this is a practice I will certainly return to. #YogaWithAdriene #FindWhatFeelsGood #ywa #fwfg #mindfulness #yoga

Toot toot! That’s my own horn. I just finished Day Two of #ywacenter and I incorporated casting a white light circle just to see what that felt like. As expected, my dog who is made of 100% pure love was able to cross in and out unhindered. He licked my hand through shavasana the ding dong. #YogaWithAdriene #FindWhatFeelsGood #fwfg

I'm doing my second round of #100daysofcode (day 76 🎉) and my right hand is not feeling happy. 💻🖱

So I hopped on YT and searched "Yoga with Adriene hands". She has 3!

She has tons for office work, seated yoga & more. I need to get back to my yoga routine. 🧘‍♀️ "An ounce of prevention..." and all.

I hope you're taking good care of yourself too.

#anounceofprevention #worthapoundofcure #ywa #checkwithyourdoc #findwhatfeelsgood #100devs #webdevs #coding #selfcare https://www.youtube.com/watch?v=NxC4LhOrMFw&t=46s