#WorkoutOfTheDay

Warmup

30"/30" Thread the needle
Tabata Ring Row Hold / Sit Ups
3 rondjes:
12 Face Pulls
10 Frontal and Lateral Raises
10 Banded Bicep Curls

workout - adjusted because of heat

"Unilateral Strength"
4 supersets:
6/6 Single Arm Dumbbell Rows
10 Dumbbell Flies
6/6 Single Arm Ring Rows
90" Rest

#Finisher
Back Squats
5 sets of 3 reps
Every 2 minutes 1 rep

Did the dumbbell rows with 17.5kg (#pr!), the dumbbell flies with 7kg each, and the back squats with 50kg 💪(another PR!)

#wod #endgame #crossfit #workout

#WorkoutOfTheDay

Warmup

30"/30" Thread the needle
Tabata Ring Row Hold / Sit Ups
3 rondjes:
12 Face Pulls
10 Frontal and Lateral Raises
10 Banded Bicep Curls

workout - adjusted because of heat

"Unilateral Strength"
4 supersets:
6/6 Single Arm Dumbbell Rows
10 Dumbbell Flies
6/6 Single Arm Ring Rows
90" Rest

#Finisher
Back Squats
5 sets of 3 reps
Every 2 minutes 1 rep

Did the dumbbell rows with 17.5kg (#pr!), the dumbbell flies with 7kg each, and the back squats with 50kg 💪(another PR!)

#wod #endgame #crossfit #workout

#Halbmarathon geschafft!
7 Wochen nach Corona - ankommen war das Ziel und wir waren sogar noch etwas schneller als beim Testlauf am letzten Samstag!

#DeutschePostMarathonBonn #finisher

RT @HealioGastro
Important #lessons for getting #involved in #GI #Society work from @AmyOxentenkoMD:
😃First #impressions matter
✅Be a #finisher
⚙️Take on less, do well
👩🏽‍⚕️Get to know the society #staff
🌟#Authenticity #wins
#ScrubsNHeels23 #WomenInGI #WomenStrong