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Shantell Powell · @Shanmonster
263 followers · 682 posts · Server mastodon.lol

After sitting on my ass for an entire week (because of a writing intensive), I started back at the gym today, walked ~11km, and then wrote a new chapter for my book. I just clued in how shagged out I am.

#writinglife #fitafter50

Last updated 2 years ago
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Walker Boh🛡 · @walkerb
432 followers · 2447 posts · Server infosec.exchange
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Friday night workout in the books. A personal best according to my watch.
60 curl and lifts on the mace bell and 3x15 minutes with the mace.

Felt it.

#fitness #fitafter50

Last updated 2 years ago
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cyclealot · @cyclealot
60 followers · 133 posts · Server universeodon.com

Another back home after I strained my calf again. This is the second strain on this same calf in short order. I started to notice slight discomfort on my interval and I had just decided to cut it short before it stopped me.

I hope I've learned my lesson. I'll set my aside, let it heal, rework my plan and ease back into things more slowly. I thought it was fine ... until it wasn't.

#walkofshame #running #ego #training #justkeepmoving #fitafter50 #bestlaidplans #practice

Last updated 2 years ago
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Fit After 50 · @FitAfter50
87 followers · 127 posts · Server mastodon.world

Switching up gym routines. After 26 weeks, it's time for something new.

Full bidy push-pull. Basically, each day I add legs to the push and the pull. I don't have time to spend more than 4x a week at the gym. Keeps me consistent and not skipping days. The other three days cardio. Cycling or running.

Have a Happy New Year.

Oh, I still plan to attempts the 6 minute mile before years end . Wish me luck.

#fitafter50 #homeworkouts #heath #fitness #youtubefitness #Running #cycling

Last updated 2 years ago
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cyclealot · @cyclealot
60 followers · 133 posts · Server universeodon.com

I'm stumbling into Week 9 of my new practice. Last week's trip and Saturday's minor calf strain delayed starting my week. Slow, steady and no serious injury is the goal. The run interval duration is increasing but I continue .

I'm happy to see the snow and ice gone. A finally arrived to blow it away.
.

#running #skiing #training #walking #chinook #fitness #fitafter50

Last updated 2 years ago
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Fit After 50 · @FitAfter50
85 followers · 122 posts · Server mastodon.world
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Christmas is coming so naturally here is my YouTube subscriber number 😈🤷🤔

#fitafter50 #health #fitness

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 117 posts · Server mastodon.world
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Doing what the rest of the world is doing now!

#fitafter50 #health #fitness #football

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
YouTube - Dragon Hold 51 years old! #core #abs #6pack #fitafter50

#health #fitness #core #abs #fitafter50 #homeworkouts #youtubefitness

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world

For the first time in a long time I felt like I was running today.

10-15 minute WU
6x2 min at 9.5mph, rest 1 min
10 min CD

Felt great to get some turnover into those tired legs.

#Running #fitafter50 #treadmill #winterrunning #runtraining #6minutemile #runfaster

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world

#fitafter50 #Running #health #fitness #decembergoals

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world

I am going to film Thursday's workout video tonight. Anything in particular you guys want to see? Dumbbells, bands, HIIT, core, etc.
Take note that I film in a small basement space and have limited equipment. Also, like to keep it about 20 min long.

I am open to suggestions.

Thanks!

#fitafter50 #homefitness #homeworkout #hiit #Cardio #hometraining #aerobics

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
YouTube - One day I will manage the Nordic curls without any help from my arms! Till then keep at it!

#fitafter50 #nordiccurl #fitness #health #workout #weightlifting #training #homeworkout #youtubefitness

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world

@coachmattfried no rules really. I have a good relationship with food. When I want to gain weight like now I add a few 100 cal to my daily intake. When I want to shed the weight I subtract a few 100.

I eat what I want when I want to eat it.
I understand that I am not the norm as I don't have a hard time putting the fork down.

Yes, I count calories. It's easy for me however.

#heath #fitness #eatinghabits #fitafter50

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world

Time to start Zwifitng again soon. Got a used WattBike Pro at auction for $300.00.
I have not been on Zwiftnin a long, long time.

#zwift #cycling #indoorcycling #health #fitness #fitafter50 #fitnesshub

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
YouTube - No Kettlebell. No Problem \\ Single Dumbbell Workout!

Hey guys I have a new kettlebell workout out. Wait! You don't have a kettlebell? No worries, this workout substitutes one for a dumbbell.

The workoutbis only about 15 minutes long and it is a fun and challenging way kithe the week off with.

Thanks for watching! Subscribing up to you.🙂
youtu.be/EqtzYU1xl4s

#fitafter50 #homeworkouts #health #fitness #homefitness #kettlebell #dumbbell #workout #hometraining

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
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Another day another run building up to that 6 minute mile at the end of the year.
Today's workout in the picture below.
Felt half way decent 🙂


#Running #6minutemile #fitafter50 #youtubefitness #health #fitness #fitnessafter50 #Cardio #treadmill

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
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These type of comments on my workout videos are the reason why I continue to keep and pursue my YouTube channel. The link to the channel is in my profile here.

#fitafter50 #fitness #Cardio #strength #strengthtraining #weightlifitng #weightrainig #health #wellbeing #youtube #youtubefitness

Last updated 2 years ago
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Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
YouTube - Simple Interval Workout \\ Getting Fit After 50 With Simple Home Workouts

The workout I was editing yesterday is up on the channel now.

youtu.be/5mpHx5p2sps

20 minute intervals. 5 exercises with the work interval increasing my 10 seconds with each subsequent set.

Give it a shot!
There I solved your workout search for the day 😉

Filmed, editing by your truly from the comfort of my own little basement workout space.

#140.6

#fitafter50 #heath #fitness #homeworkouts #hometraining #Running #cycling #ironman #carsio #aerobics #buroees

Last updated 2 years ago
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Fit After 50 · @FitAfter50
64 followers · 72 posts · Server mastodon.world

It's going to be able night as I just started to edit tomorrow workout video. Oh, did I mention that I have a YouTube channel (link in my profile) and I post home workout videos every Monday and Thursday. HIIT workout, core, cardio, etc. Seriously, if you cannot find a workout that is between 5-30 minutes long. Give my channel a browse.

I don't care if you don't subscribe. You are not doing this for my health 😜

#fitafter50 #hometraining #homeworkouts #Cardio #health #dumbbells #healthyliving

Last updated 2 years ago
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Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.world

Today's treadmill run went well. Well, I did not blow my knee out. 🤦🤷. Next run is on Saturday and I will be upping the interval pace to 6:30/mile. Good times!


#Running #fitafter50 #homeworkout #youtubefitness #fitness #health #runtraining #runfaster #workout #hometraininh

Last updated 2 years ago
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