Committed to my first race of the year. Let's get to work 💪🏾

#spartanrace #fitdevs #SpartanFlorida

Last run of the year 🏃🏻‍♀️🔥 #fitdevs

Good morning #fitdevs. Ready for the next part of our #devscanruntoo challenge?

So tired...yesterdays participation in Ultra Interval Challenge left mybody aching all over, but the daily mile needed completing. So out I went in -5 degrees celsius ❄
Happy to be able to go to bed early 😎
#runstreak #everyDamnDay #ultratraining #fitdevs RSD 1425

Come on #fitdevs - cold temperatures should not stop us from moving. The next assignment in our #devscanruntoo challenge is the same as the last one.

Pics from my morning workout

#FitDevs

And here is your next assignment in the #devscanruntoo challenge. This time we will start to run for more than a minute :)

#fitdevs

Today I exercised for ten minutes and I liked it way more than sitting still. I want to exercise some more a bit later after dinner. Exercise is fun! #fitdevs

Good morning #fitdevs, I owe you a new challenge for #devscanruntoo. We will start the week with the same exercise as last time before leveling up on Wednesday.

Hey #fitdevs, I've done my part for today. How about you?

https://social.tchncs.de/@thomas_manthey/109323928471813031

Alright #fitdevs, let's go for exercise two in the first week of our little #devscanruntoo challenge. Same as last time - five minutes walking warmup, then the "run one minute, walk for one and a half" intervals. But this time 8 times, not 6. Then cool down. Have fun!

OK, here is your first running assignment:

#fitdevs #devscanruntoo

Ok, let's get started. First step: Check your health. If you are massively overweight, suffer from problems with your joints or have high blood pressure, talk to a doctor. Don't hurt yourself. If you want to follow along anyway, walk fast instead of running.

#devscanruntoo #fitdevs

https://social.tchncs.de/@thomas_manthey/109315007276073564

My fellow devs, since I started on more #fitdevs related activities recently - how about a little #challenge that will get you up and running up to 5km within two months? You will just need three timeslots a week, each between 30 and 45 minutes long...

#devscanruntoo