Finished parkrun today.
Jogged, walked, fartlek style

I chose Victoria Park Glasgow as it is flat and in three laps.

I'm pleased at such a small victory. Now to push on with improving my diet and cutting back alcohol.
Spinfit tomorrow.

Thanks to the excellent people at Parkrun. And to the lovely Victoria Park.

#parkrun
#parkrunglasgow
#Victoriapark
#glasgow
#running
#5k
#health
#fitforlife