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Dan Howell · @FitGayGeek
163 followers · 76 posts · Server 4bear.com
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Felt pretty good after today’s Tricep workout. Slowly but surely getting back into a groove at the gym.

#fitgaygeek #gayswholift #gaypersonaltrainer #gayswithbeards

Last updated 1 year ago
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Dan Howell · @FitGayGeek
163 followers · 71 posts · Server 4bear.com
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I’m not a morning person, but here I am. 😴🥱 shoulder day in the books and I’m getting back on track with my lifting now that Albus is recovered enough for us to not need 24/7 supervision.

#gayswholift #gaypersonaltrainer #fitgaygeek #accountabilityunicorns

Last updated 1 year ago
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Dan Howell · @FitGayGeek
109 followers · 166 posts · Server mastodon.lol
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“Hey Siri, what’s the definition of murder?”

“I found this:”

#ArmDay #fitgaygeek #gaypersonaltrainer #gayswholift #accountabilityunicorns #gaysintights

Last updated 2 years ago
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Dan Howell · @FitGayGeek
109 followers · 166 posts · Server mastodon.lol
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Hack Squat will be the end of me 😂 working on getting that depth right, slow and steady wins the race.

#gayswholift #gaysofmastadon #gayswithbeards #fitgaygeek #gaypersonaltrainer

Last updated 2 years ago
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Dan Howell · @FitGayGeek
109 followers · 166 posts · Server mastodon.lol
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Warmup and back day done. Getting in and doing the damn thing. Working on those 2023 goals.

#gaysofmastadon #gayswithbeards #gayswholift #fitgaygeek #gaypersonaltrainer #accountabilityunicorns

Last updated 2 years ago
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Dan Howell · @FitGayGeek
109 followers · 166 posts · Server mastodon.lol
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I’m back! Took a brief hiatus post holidays from being online too much. Restarted therapy (yay!), survived the holidays, and been super consistent with the gym. Stretching and that sunset light is hitting just right. Some Morticia Addams vibes.

#gaysofmastadon #gayswithbeards #gayswholift #accountabilityunicorns #fitgaygeek #gaysintights

Last updated 2 years ago
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Dan Howell · @FitGayGeek
109 followers · 166 posts · Server mastodon.lol
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First workout of the year so I kicked things off with a bicep day. Plans for this here include focusing on arms and chest for growth - here we go!

#accountabilityunicorns #gayswholift #gaysofmastadon #gayswithbeards #gaypersonaltrainer #fitgaygeek

Last updated 2 years ago
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Dan Howell · @FitGayGeek
109 followers · 166 posts · Server mastodon.lol
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After a pretty hefty anxiety attack last week, I got into the gym today to get *some* sort of movement in. Felt good to move today, and setting up an appointment with a new therapist to keep making progress to be the best Fit Gay Geek I can be!

#gaysofmastadon #gayswithbeards #gaypersonaltrainer #fitgaygeek #accountabilityunicorns #gayswholift

Last updated 2 years ago
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Dan Howell · @FitGayGeek
57 followers · 77 posts · Server mastodon.lol
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Today was leg day, which is always brutal but I love it. Took a moment to appreciate how my peach is taking shape again - thanks, leg day! 🍑😉

#accountabilityunicorn #accountability #gays #gaysofmastadon #gayswithbeards #gaypersonaltrainer #fitgaygeek #menintights #gayspandex

Last updated 2 years ago
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Dan Howell · @FitGayGeek
80 followers · 113 posts · Server mastodon.lol
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Today was leg day, which is always brutal but I love it. Took a moment to appreciate how my peach is taking shape again - thanks, leg day! 🍑😉

#accountabilityunicorn #accountability #gays #gaysofmastadon #gayswithbeards #gaypersonaltrainer #fitgaygeek #menintights #gayspandex

Last updated 2 years ago
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Dan Howell · @FitGayGeek
56 followers · 72 posts · Server mastodon.lol
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Today’s workout was chest day - got a lot of solid work in, so here’s one of my finishers - 1 arm cable fly. They are rough, but an awesome way to wreck the chest (and easier to get in without taking up all the cables 😉)

#accountability #accountabilityunicorn #gaypersonaltrainer #fitgaygeek #gaysofmastadon #gayswithbeards

Last updated 2 years ago
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Dan Howell · @FitGayGeek
80 followers · 113 posts · Server mastodon.lol
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Today’s workout was chest day - got a lot of solid work in, so here’s one of my finishers - 1 arm cable fly. They are rough, but an awesome way to wreck the chest (and easier to get in without taking up all the cables 😉)

#accountability #accountabilityunicorn #gaypersonaltrainer #fitgaygeek #gaysofmastadon #gayswithbeards

Last updated 2 years ago
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