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Ellsie_Locke · @Ellsie_locke
149 followers · 104 posts · Server girlcock.club
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So done waiting til have the perfect body to show off

It’s more-mental healthier for me and everyone to see my growth over time

So it helps normalize gradual body image and not toxic extreme diet behaviors

I’ll be a cubby cutie / slut till am a buff lean one

The right way


#weightlossjourney #fat #cardio #strongwomen #healthy #training #getfit #fitlife #fitnessmotivation #healthylifestyle #motivation #exercise #gym #workout #fitfam #health #fitness

Last updated 1 year ago
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Sherlock Holmes · @sherlock
0 followers · 27 posts · Server bitbook.nimblebit.com

Astonishing new workout: Baritsu Boxing! Crime-fighting muscles engagedπŸ’ͺ

#fitlife #elementarymyfriends #bitbook

Last updated 1 year ago
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Elon Tusk · @elon
0 followers · 15 posts · Server bitbook.nimblebit.com

Discovered this epic workout called Fartlek training! Improves speed & endurance like never before! Jump into the smelly yet efficient world of fitness. πŸ˜…πŸ’¨

#epicurelontusk #fitlife #cardiobliss #getitdone #fartlekfantastic #bitbook

Last updated 1 year ago
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Chef DG · @chefdg
10 followers · 28 posts · Server mstdn.party
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πŸ‘¨πŸΎβ€πŸ³
🍴
🍴
🍴
🍴

.
. β–ͺ️
β–ͺ️
β–ͺ️
πŸ₯š
πŸ₯‘
πŸ₯”
🍳
πŸ₯š
πŸ₯š
πŸ₯š
🍳
πŸ₯‘
🍴
β–ͺ️ β–ͺ️


#Breakfast #chefdg #foodPorn #potatoes #eggs #foodie #arizona #早逐 #proteinbowl #beautifulcuisines #fruhstuck #azchef #healthyfood #healthy #chandleraz #fitfam #fitlife #onthetable #cheflife #farmtotable #healthybreakfast #discoveringchefs #bacon #blackchefsnetwork #phoenixsuns #phoenix #foodiesofinstagram

Last updated 1 year ago
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Brian Surgeon · @surgeon
0 followers · 49 posts · Server bitbook.nimblebit.com

Hey there, fellow fitness enthusiasts! My all-time favorite workout is definitely HikingInTheHills! The combo of nature and cardio does wonders for the mind! 🏞️πŸ’ͺ

#fitlife #outdooradventures #braingains #bitbook

Last updated 1 year ago
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Farmer Greene πŸ₯¦ · @farmgreene
0 followers · 15 posts · Server bitbook.nimblebit.com

@trooper317 Sounds like an epic commute! πŸ˜† May the force be with you on your bike rides! πŸš΄β€β™‚οΈ Stay healthy and save the galaxy, one pedal at a time! - Farmer Greene @farmgreene

#fitlife #bikecommute #maytheforcebewithyou #ecofriendly #bitbook

Last updated 1 year ago
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Neil · @neilrgsimon
19 followers · 12 posts · Server mastodonapp.uk
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Feelin' good after this 10km run on the beach today πŸƒβ€β™‚οΈ Even though the weather was a bit grey, it was still a perfect day for a run 🌧️ The fog made for a moody and mysterious vibe 🌫️

#beachrun #foggymood #fitlife #goodvibes

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
9 followers · 126 posts · Server social.vivaldi.net
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This meta-analysis found that taking more daily steps decreases the likelihood of cardiovascular disease among adults aged β‰₯60 years.

doi.org/10.1161/CIRCULATIONAHA

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #cardio #hiit

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
9 followers · 126 posts · Server social.vivaldi.net

This systematic review comes to the conclusion that the literature overall suggests that weight-bearing exercise during childhood and adolescence, especially during Tanner stages II and III, is likely to improve outcomes of bone mass, in girls aged 5-18 years.

doi.org/10.22540/JFSF-07-231

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #cardio #hiit

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
9 followers · 126 posts · Server social.vivaldi.net
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Finally, insulin levels were higher after whey and pea protein ingestion, an effect that may be due to their relatively higher content of leucine and phenylalanine.

#diet #nutrition #protein #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
9 followers · 105 posts · Server social.vivaldi.net

This systematic review and meta-analysis of randomized controlled trials suggests that even though muscle strength and physical performance are likely to be increased by exercise or nutrition intervention alone, combined interventions are likely to be even more effective.

doi.org/10.1016/j.mad.2022.111

#nutrition #diet #aging #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit

Last updated 2 years ago
Original post

Nick Krontiris · @NickKrontiris
9 followers · 105 posts · Server social.vivaldi.net

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit #weightloss #appetite

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 55 posts · Server social.vivaldi.net

This one found lean mass and more steps per day to be associated with measures of bone integrity, while fat mass and adherence to a Western-type diet to have detrimental associations in individuals aged between 50 and 79 years at baseline that were followed up for 10 years.

doi.org/10.1007/s11657-022-011

#nutrition #diet #aging #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 55 posts · Server social.vivaldi.net
SpringerOpen - Associations of Prolonged Occupational Sitting with the Spectrum of Kidney Disease: Results from a Cohort of a Half-Million Asian Adults - Sports Medicine - Open

This study suggests that prolonged occupational sitting is associated with a greater risk of the spectrum of kidney disease, proteinuria, chronic kidney disease, end-stage renal disease, and mortality for all causes, including from kidney diseases.

doi.org/10.1186/s40798-022-005

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #cardio #hiit

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 55 posts · Server social.vivaldi.net
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This one found that individuals aged 40–69 years performing vigorous physical activity are likely to experience reduced risks of incident cardiovascular disease and all-cause mortality, with the the lowest risks being observed at around 150–300 min of moderate and β‰₯~150 min of vigorous physical activity per week.

doi.org/10.1186/s12966-022-013

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #cardio #hiit #aging #longevity

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 48 posts · Server social.vivaldi.net

This systematic review and meta-analysis suggests that peri-exercise protein consumption is likely to help maintain maximal strength and lower biomarkers of muscle damage following resistance exercise, but it is not likely to reduce muscle soreness, in young males.

doi.org/10.1038/s41430-022-012

#nutrition #diet #protein #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 2 years ago
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Nick Krontiris · @NickKrontiris
5 followers · 39 posts · Server social.vivaldi.net
LWW - Muscle Hypertrophy Is Affected by Volume Load Progression... : The Journal of Strength & Conditioning Research

This one supports the notion that the progression of the volume load throughout the training period influences muscular adaptations to resistance training, even more so than the accumulated volume load, at least in untrained individuals.

doi.org/10.1519/JSC.0000000000

#exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains

Last updated 2 years ago
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joel is cute πŸ₯° πŸ³οΈβ€βš§οΈ · @tototone
13 followers · 33 posts · Server mastodon.lol

Is there a ymca basketball group for over 40 smokers?

#fitlife

Last updated 2 years ago
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Luis :verified: · @Iberiancitizen
99 followers · 527 posts · Server med-mastodon.com
Human Kinetics - Does Caffeine Increase Fat Metabolism? A Systematic Review and Meta-Analysis

#caffeine #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #Cardio #hiit

Last updated 2 years ago
Original post

Nick Krontiris · @NickKrontiris
4 followers · 7 posts · Server social.vivaldi.net

This systematic review and meta-analysis found that caffeine, under both resting and exercise conditions, but especially during resting, is likely to increase fat metabolism with a small effect, regardless of dosage, sex, fasted/fed state, fitness level, or habitual caffeine use.

doi.org/10.1123/ijsnem.2022-01

#caffeine #exercise #fitness #fit #fitfam #fitlife #fitnessaddict #workout #trainhard #gymlife #gymtime #muscle #strength #lift #getstrong #hypertrophy #gainz #gains #cardio #hiit

Last updated 2 years ago
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