The number of mins top medical profs around the world recommend every week doing moderate intensity physical activity! Walking, cycling, swimming, dancing, gardening, Zumba, aqua aerobics, hiking with Sandra from next door. Everything counts!
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My all-time favourite exercise!

Welcome: THE INCHWORM TOUCH

Try:
45 secs IWT
15 secs break
Repeat x 6

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#WOD done 👍😎

21 mins including:
3 mins warmup
15 workout
3 mins stretch

On the back of Loch Lom... Wait, Lac Léman!

#LacLeman #Switzerland #France #PersonalTrainer #FitMama#Fitness #Cardio #Workout
Comment if you'd like to join next time!

Cc @fitmama

Motivated myself to get the workout done with the reward of the latest issue of The Simple Things and something sweet because I really didn't feel like working out

Now an evening of chilling out awaits

#FitMama #TheSimpleThings #SlowLiving

#MondayMotivation
Aiming for 150 mins of physical activity this wk? Not sure where to start?
⚡️Walking: aim for 6k steps p/d
⚡️ Dancing: aim for 15 mins p/d
⚡️ Every hr, do 1 min each of: push ups, jumping jacks, squats
⚡️ March: during any meetings
More: https://vivirocks.substack.com/

#FitMama

After an hour on here finally got it all set up on desktop, just like Tweetdeck! , And on mob app!
Loving this so far...
Please follow @fitmama where I'll post #fitness #health and #wellness content 💪😉
#FitMama

Welcome to the fitness, health & wellness masto of FIT MAMA!
Posting workouts, fitness plans, advice, top tips, and community vibes. Hit like, share, and FOLLOW! #fitmama #fitness #newmom #michellecaira #personaltraining