I’m nearly 51, i’ve been #running nearly 20 years and I’m just not interested in fast running. I have no need to prove anything, no desire to push myself to my limits, i have not one competitive bone in my body … and all these benefits of moderate moderation means a) no #run is ever a disappointment, b) I never get injured (apart from once grazing my palms slipping on gravel), and c) i stay forever youthful 😉😅
#runner #runnersofmastadon #fitness #exercise #ukrunchat #lgbt

There are countless studies on how many steps we should take each day to improve health and live longer, so I'll get right to it:

Walking at least 3,967 steps per day is a minimum threshold to reduce the risk of death from any cause, according to a large review of research.

That's not the final word—um, number—on the subject, but it's a good starting point for an article on how just a little ambling around can really boost mood and #health.

https://medium.com/wise-well/how-many-steps-it-takes-to-walk-away-from-death-a1986d0670dd

#fitness #exercise #walking

#PullUpProgram Week 4 day 1

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Core & Shoulders: 4 rounds
- 10 banded lat pulls in hollow
- 30" weighed plank
- 20 banded face pulls

Modified pull up: 12 rounds
- 1 banded pull up (use as many bands as needed - did not have enough 😭 )
- 30-45" rest

So I'll try the banded pull ups tomorrow at the gym, I really need extra support.

#PullUp #Fitness #FitnessGoals #GymLife #Workout

Monday runday #fitness

🛠️ Wrote up a blog post about our backyard ninja warrior course project - with pictures & details about this incredible challenge.

Nice to have something to look back on and to maybe inspire others!

#ANW #DIY #fitness #construction

https://blog.syntaxseed.com/backyard-ninja-warrior-course-diy-project/

🚨Last Day to Register👇🏾🏋🏽‍♂️

I’m back from my humanitarian volunteer trip in Ukraine 🇺🇦 and excited for my 🍁NEW Fall group indoor class in Malden.

⏰Dates (8 Week Series):
First class begins TOMORROW💥
Sept 12. Every Tues. 6pm to Oct. 31

May I ask for 3-5 friends to share my class info on your social media and network. Your support is greatly appreciated💪🏾

For more details🔗 https://www.fitnessfoundry.net/summer-body-sculpting-class-with-coach-julio/

#boston #fitness #exercise #health #workout

my Alex Lederman fitness unit malfunctioned so I had to do some repairs. it is waiting for a new motor control CPU, so right now it is simply stuck in this position. I've left it turned on so it can watch everything I do, but can't respond. what should I do with it in this state?

unit: Alex Lederman

#MaleAndroids #MaleAndroid #MaleASFR #ASFR #droid #cyborg #robot #machine #fitness #biMen #bisexual #chest #workout #pecs #abs #hairychest #hairypecs #biceps #lexnstuff #AlexLederman

Pull day at the gym!

Good workout. I'm doing really well with my resistance training at the moment.

Followed up with a 4.8km walk at home on the farm. I've been listening to Iggy Pop all afternoon, and I'm in a good mood.

#Gym #Walking #Exercise #Fitness #Health #Life

L'indice di massa corporea é ancora oggi molto utilizzato, ma serve sapere che ormai da anni é un parametro superato in quanto non permette di "fotografare" la reale composizione corporea, e monitorare in particolare il grasso viscerale (il più pericoloso). 🤓

Dal sovrappeso si é passati al "sovragrasso", cioè la percentuale di grasso corporeo oltre la quale non si è in range salubri (mediamente 15 per gli uomini, 25 per le donne). 😉

#UnoSalute #Salute #Fitness

https://theconversation.com/the-body-mass-index-cant-tell-us-if-were-healthy-heres-what-we-should-use-instead-211190

I hate that I want to improve my vascular #health, but when I try to look it up on YouTube, #fitness bros have flooded the search results with superficial "how to look veiny" videos.

Dudes. Priorities??

Back--and front--day 😏

#shirtless #workout #BackDay #ChestDay #DoubleWorkout #fitness #gay #muscle

Sunday night #fitness

I am fascinated by the recent evidence showing that Polyplody may grant evolutionary advantages in the presence of drastic fitness changes (e.g. cataclysms):
https://www.science.org/content/article/cells-extra-genomes-may-help-tissues-respond-injuries-species-survive-cataclysms.

One option is that extra chromosomes may increase connectivity of gene regulatory networks--- fascinating work from van de Peer on that note: https://doi.org/10.1101/2023.04.28.538696, https://doi.org/10.1371/journal.pone.0220257.

The results are similar to ours a long time ago with RNA Editing , where we experimented with drastic fitness changes (simulated cataclysms) and emergence of memory: https://doi.org/10.1162/evco.2007.15.3.253, https://doi.org/10.1007/978-3-540-74913-4_7.

RNA Editing, we started arguing long ago, also adds additional regulatory variety and proves advantageous in drastic fitness changes---though RNA editing works by adding more variants, not greater number of regulatory possibilities (network connectivity) as it is hypothesized for polyploidy. Maybe this explains why the latter is maladaptive in stable fitness landscapes, whereas RNA Editing often isn't?

#Evolution #EvolutionarySystems #Polyploidy #Fitness #GenomeComplexity #Gemome

Really liking Gentler Streak. I never really internalized how to calibrate training intensity. This feedback empowers me to make #fitness choices with higher quality and confidence.

https://gentler.app/

#health #exercise @gentler_app

Lees ons nieuwste artikel over "Nolvadex, wat is het, wat doet het?" op Purityfit.com!

https://purityfit.com/nolvadex-wat-is-het-wat-doet-het/

#fitness #gym #workout #healthylifestyle

Lees ons nieuwste artikel over "Clenbuterol, wat is het, wat doet het?" op Purityfit.com!

https://purityfit.com/clenbuterol-wat-is-het-wat-doet-het/

#fitness #gym #workout #healthylifestyle

Lees ons nieuwste artikel over "Wat is Anavar en werkt het nu echt?" op Purityfit.com!

https://purityfit.com/wat-is-anavar-en-werkt-het-nu-echt/

#fitness #gym #workout #healthylifestyle

Lees ons nieuwste artikel over "Trenbolone en fitness" op Purityfit.com!

https://purityfit.com/trenbolone-en-fitness/

#fitness #gym #workout #healthylifestyle

Lees ons nieuwste artikel over "Trainen met een foam roller" op Purityfit.com!

https://purityfit.com/trainen-met-een-foam-roller/

#fitness #gym #workout #healthylifestyle

Lees ons nieuwste artikel over "Spirituele tekenen zwangerschap: Alles uitgelegd over deze tekenen" op Purityfit.com!

https://purityfit.com/spirituele-tekenen-zwangerschap-alles-uitgelegd-over-deze-tekenen/

#fitness #gym #workout #healthylifestyle