#PullUpProgram Week 4 day 1

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Core & Shoulders: 4 rounds
- 10 banded lat pulls in hollow
- 30" weighed plank
- 20 banded face pulls

Modified pull up: 12 rounds
- 1 banded pull up (use as many bands as needed - did not have enough 😭 )
- 30-45" rest

So I'll try the banded pull ups tomorrow at the gym, I really need extra support.

#PullUp #Fitness #FitnessGoals #GymLife #Workout

#PullUpProgram Week 3 day 4

Warm UP: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug overhead let down

Core & Pulling: 3 rounds
- 6 bent over kettle bell rows e/a
- 45"-60" plank hold on hands
- 8 banded lat pull in plank e/a

Modified pull up: 8 rounds
- 4 toes assisted pull up
- 60" rest

#PullUp #Fitness #FitnessGoals #GymLife #Workout

#PullUpProgram week 3 day 3

Warm-up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead-bug overhead let down

Triceps - core - pulling: 4 rounds
- 8 triceps roll back (kneeling)
- 8 inverted rows
- 30" side plank, each side

And then finished with a 40 min vinyasa yoga class, sometimes the #YogaTeacher needs to be a #YogaStudent

#PullUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Yoga #YogaClass #Vinyasa

#PullUpProgram week 3 day 2

Warm-up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apparts
- 10 deadbug overhead let down (Increased the weight on these!)

Strength: 3 rounds
- 8/8 renegade rows (increased weight)
- 20" active hang
- 10 barbell bicep curl

Modified pull-up: 3x 10, rest 30"-45"

Today done in between meetings in a stupidly long working day

#PullUp #Fitness #FitnessGoals #GymLife #StrengthTraining

#PullUpProgram Week 3 day 1

Warm Up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull aparts
- 10 deadbug overhead let down

Core: 4 rounds
- 8 deadbugs
- 8/8 plank bring through
- 8 hollow rocks

Strength: 4 rounds
- 10 inverted row
- 10 prone Ys
- 10 banded lat pull down

My core is working, my lower back wasn't happy about the hollow rocks today though, not even partly tucked.

#PullUp #Fitness #FitnessGoals #GymLife #Core #Strength #StrengthTraining

#PullUpProgram week 2 day 4

WarmUp: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 deadbug overhead let down

Triceps - Core - Pulling: 3 rounds
- 10 lat pull in hollow
- 30" weighed plank
- 15 banded face pull

Modified pull-up:
- 12x 3 modified pull ups

After teaching a 75' #YogaForCrossfit yoga class.

#PullUp #Fitness #FitnessGoals #GymLife #Yoga

#PullUpProgram week 2 day 3

Warm-up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 deadbug over head let down

Core - triceps - pulling: 3 rounds
- 10 skull crushers
- 6/6 bent over KB heavy rows
- 30-45" chinese plank face up (or reverse plank)

And finished with a 30' yoga class for hips & hammies because I can ;)

#PullUp #Fitness #FitnessGoals #GymLife

#PullUpProgram Week 2 day 2

#WarmUp : 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 deadbug overhead let down

#Core : 3 rounds
- 10 prone Ys
- 16 weighed russian twists

Modified pull ups:
- 10x 4

If I don't get a pull up, at the very least I'm getting a well bracing core!

#PullUp #Fitness #FitnessGoals #GymLife

#PullUpProgram week 2 day 1

#WarmUp : 3 rounds
- 1' thoracic foam rolling
- 20 banded pull aparts
- 10 deadbug overhead let down

#Core : 3 rounds
- 20 quadruped opposites
- 30" plank hold (on hands)

#StrenghtTraining : 3 rounds
- 45" batwing hold
- 10 chest supported DB rows
- 10 lateral DB raises

To finish:
90' lawn mowing / weeding 😅

#PullUp #Fitness #FitnessGoals #GymLife

#PullUp Program week 1 day 4

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug overhead let down

Triceps - core - pulling: 3 rounds
- 10 triceps roll back
- 10 inverted rows
- 30" reverse plank hold

Modified pull up: 12x
- 2 mod pull up
- rest as needed

I decided to do this before the soreness from those 240 sit-ups/crunches hit me in full force.

And then went for a 5,34km walk.

#PullUpProgram #Fitness #FitnessGoals #GymLife

#PullUp program week 1 day 3

Warm up: 3 rounds
- 1' thoracic foam roller
- 20 banded pull apart
- 10 dead bug overhead let down

Core: 4 rounds
- 3 tuck crunches
- 20" arch hold

Biceps core & pulling: 3 rounds
- 8/8 renegade rows
- 20" active hang
- 10 bicep curls

#PullUpProgram #Fitness #GymLife #FitnessGoals

So I started to follow a #PullUp program this week.

Day 1:
Warm up: 3 rounds
- 1' thoracic foam roller
- 20 banded pull apart
- 10 dead big overhead let down

Core: 3 rounds
- 10 dead bugs
- 10 plank pull through
- 10 hollow rock

Pull-up
- 10x3 bent over row with 2" pause

Day 2:
Warm up: same as day 1

Upper back & pulling: 3 rounds
- 10 banded pull in plank
- 10 prone Y
- 10 banded lat pull down 2" pause

#Fitness #GymLife #PullUpProgram #FitnessGoals

Just achieved my daily steps whilst sat on the toilet #fitnessgoals

RT @hthealthshots: Ever thought of doing yoga for hangover? A celebrity experts suggest the asanas you can do to keep the dizziness away.
#fitness #FitnessMotivation #fitnessjourney #FitnessGoals #HealthTips
https://www.healthshots.com/fitness/staying-fit/5-yoga-poses-for-hangover/ #press

RT @hthealthshots: If you’ve been an avid yoga follower, you know what we’re saying. Yoga benefits your mind and soul more than your body.
#fitness #FitnessMotivation #fitnessjourney #FitnessGoals #HealthTips
https://www.healthshots.com/fitness/staying-fit/how-does-yoga-benefit-your-mind-body-and-soul/ #press

🔥💪 Back in the gym for the fourth day of Starting Strength since my comeback last week! It feels great to be lifting heavy again and making progress every day.

Started off light, but I've been quickly adding weight on the squats and deadlifts, while slowly pushing up the bench and overhead press. 🏋️‍♂️

Getting back into it feels so good.

#StartingStrength #BackInTheGame #GoalSetter #Lose50Gain15 #18PercentBodyFat #Accountability #FitnessGoals #StrengthTraining #HealthyLiving #NoExcuses

I feel like if I post my #FitnessGoals in public it might increase my chances of achieving them. Simply get all solid lines for 20 days straight, I've got 6 days ✔️
2 weeks to go!

RT @hthealthshots: Recovery after a c-section delivery takes its own time. So, don't be in a rush to lose weight after c-section. This is the ideal time to start exercising after a c-section delivery
#fitness #fitnessmotivation #fitnessgoals #fitnesslife #healthtips https://www.healthshots.com/fitness/weight-loss/thinking-of-weight-loss-after-c-section-take-baby-steps-in-your-fitness-journey/ #press

RT @hthealthshots: Do you fall under the category of overweight or obese? If yes, then you must be worried about your health.
#fitness #fitnessmotivation #fitnesslife #fitnessgoals #healthtips
https://www.healthshots.com/fitness/weight-loss/5-beginner-exercises-to-fight-obesity-and-improve-your-health/ #press

Tuesday was the first day of a wave with extreme heat, so I will hydrate more and likely split my walks so I don't put myself at risk.
As important exercise and fitness is, it is NEVER worth risking your overall health or wellbeing. Be smart about exercising, be kind to yourself, keep your focus on the goal but adjust your way there if needed. It's ok. You got this!
#FitnessMotivation #FitnessGoals #Fitness #Coaching #Leadership