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Fitness Foundry (Coach Julio) · @Fitnessfoundry
238 followers · 902 posts · Server mas.to
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I’m 48y.o. ❤️ Pistol Squats

🗣️I was asked my age during my humanitarian volunteer trip in Kyiv and Kherson Ukraine🇺🇦, and everyone was surprised how young I looked. This is how I keep in shape.💪🏾

Get LOW ⬇️ at the Fitness Court in Malden.🌳

Age is just a number💫

#Kherson #kyiv #nevergiveup #over40 #squats #StandWithUkraine #bostonfitness #Ukraine #workoutmotivation #fitnessmotivation #aging #exercise

Last updated 1 year ago
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Keysha Trey Young · @BabyTrey
7 followers · 37 posts · Server mas.to
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#sexyfitnessgirls #luvfit #fitnessmotivation #fitnessinspiration #fitnessmodel #fitnessgirls #fitnessaddict #bikinioftheday #bikinifitness #bikinibody #bikinibabe #bikiniaddict

Last updated 1 year ago
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Cycling Europe · @cyclingeu
117 followers · 6489 posts · Server pubeurope.com
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#landscape #fitness #fitnessmotivation #cycling #poland #nature #bicycling #biking #cyclingpoland

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
225 followers · 841 posts · Server mas.to
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64 years young online fitness client⬇️

💬I thought you would appreciate seeing my strength and balance here! I couldn’t have done this without you, seriously. - Lizzie R.

💪🏾Strength training can play a vital role in helping older adults maintain their quality of life, prevent injury, and set the stage for long-term independence.

#paddleboarding #fitnessmotivation #photography #strengthtraining #motivation #health #seniorfitness #exercise #fitness

Last updated 1 year ago
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Kjoering · @kjoering
3 followers · 138 posts · Server sueden.social
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#adidastraining #adidasruning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #powerbands #drnblbr #hometeam #hometeamhero #adidas #fitnessmitmark

Last updated 1 year ago
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Kjoering · @kjoering
3 followers · 135 posts · Server sueden.social

#kernwerktraining #kernwerkrunning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #drnblbr #HIIT #Tabata #hometeamhero #fitnessmitmark #NTC #Nike

Last updated 1 year ago
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Hindustan Times :press: · @htTweets
233 followers · 2343 posts · Server press.coop

RT @hthealthshots: Regular exercise and proper nutrition play vital roles in improving our overall health and well-being, especially after the age of 40.

healthshots.com/fitness/stayin

#healthyliving #fitness #fitnessmotivation #fitnessjourney #healthtips #press

Last updated 1 year ago
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Kjoering · @kjoering
3 followers · 134 posts · Server sueden.social
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#adidastraining #adidasruning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #powerbands #drnblbr #hometeam #hometeamhero #adidas #fitnessmitmark

Last updated 1 year ago
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Hindustan Times :press: · @htTweets
235 followers · 2280 posts · Server press.coop

RT @hthealthshots: Ever thought of doing yoga for hangover? A celebrity experts suggest the asanas you can do to keep the dizziness away.

healthshots.com/fitness/stayin

#fitness #fitnessmotivation #fitnessjourney #fitnessgoals #healthtips #press

Last updated 1 year ago
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Hindustan Times :press: · @htTweets
235 followers · 2279 posts · Server press.coop

RT @hthealthshots: If you’ve been an avid yoga follower, you know what we’re saying. Yoga benefits your mind and soul more than your body.

healthshots.com/fitness/stayin

#fitness #fitnessmotivation #fitnessjourney #fitnessgoals #healthtips #press

Last updated 1 year ago
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Hindustan Times :press: · @htTweets
222 followers · 1852 posts · Server press.coop

RT @hthealthshots: Recovery after a c-section delivery takes its own time. So, don't be in a rush to lose weight after c-section. This is the ideal time to start exercising after a c-section delivery
healthshots.com/fitness/weight

#fitness #fitnessmotivation #fitnessgoals #fitnesslife #healthtips #press

Last updated 1 year ago
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Hindustan Times :press: · @htTweets
222 followers · 1851 posts · Server press.coop

RT @hthealthshots: Do you fall under the category of overweight or obese? If yes, then you must be worried about your health.

healthshots.com/fitness/weight

#fitness #fitnessmotivation #fitnesslife #fitnessgoals #healthtips #press

Last updated 1 year ago
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Kjoering · @kjoering
3 followers · 126 posts · Server sueden.social
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#adidastraining #adidasruning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #powerbands #drnblbr #hometeam #hometeamhero #adidas #fitnessmitmark

Last updated 1 year ago
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Annalogue75 · @annalogue75
12 followers · 139 posts · Server me.dm
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Tuesday was the first day of a wave with extreme heat, so I will hydrate more and likely split my walks so I don't put myself at risk.
As important exercise and fitness is, it is NEVER worth risking your overall health or wellbeing. Be smart about exercising, be kind to yourself, keep your focus on the goal but adjust your way there if needed. It's ok. You got this!

#fitnessmotivation #fitnessgoals #fitness #coaching #leadership

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
171 followers · 704 posts · Server mas.to
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🎉77 years young online client overcomes fear of canoeing!

🗣️Older adults strength training benefits go beyond counting reps and set the stage for long-term independence

❤️Healthy Living
😃Fun
🎯Empowerment

I’m grateful for the opportunity to be a part of her fitness journey🏋🏽‍♂️

#fun #photo #strengthtraining #fitnesstrainer #HealthEquity #healthyliving #healthyaging #fitnessmotivation #seniorfitness

Last updated 1 year ago
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Kjoering · @kjoering
3 followers · 115 posts · Server sueden.social
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#kernwerktraining #kernwerkrunning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #drnblbr #HIIT #Tabata #hometeamhero #fitnessmitmark #NTC #Nike

Last updated 1 year ago
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Christos Matskas ✅ · @christosmatskas
613 followers · 429 posts · Server hachyderm.io
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Bike training. First time using the Tri bike on the trainer plus a new saddle. It went better than I expected.

#cycling #training #triathlon #ironman #fitness #fitnessmotivation #hwpo #stayhard

Last updated 1 year ago
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Drew · @drewwestcott
34 followers · 127 posts · Server iosdev.space
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Really enjoyed doing yoga with practically the whole Apple Fitness+ team today for made me smile a lot during the session.

#internationaldayofyoga #fitnessmotivation

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
169 followers · 686 posts · Server mas.to
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Over 5️⃣0️⃣ Fitness | Lateral Sled Pull

↔️Frontal Plane Strength Training
🎯Hip, Glute, Inner Thigh
💨 Breathe Control
🧠Brain Health
😸Fun

🗣️There are many variations to accommodate all levels of fitness.

#strengthtraining #personaltrainer #fitnessmotivation #empowerment #longevity #aging #workout #health #over50 #fitness

Last updated 1 year ago
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Ellsie_Locke · @Ellsie_locke
149 followers · 104 posts · Server girlcock.club
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So done waiting til have the perfect body to show off

It’s more-mental healthier for me and everyone to see my growth over time

So it helps normalize gradual body image and not toxic extreme diet behaviors

I’ll be a cubby cutie / slut till am a buff lean one

The right way


#weightlossjourney #fat #cardio #strongwomen #healthy #training #getfit #fitlife #fitnessmotivation #healthylifestyle #motivation #exercise #gym #workout #fitfam #health #fitness

Last updated 1 year ago
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