I’m 48y.o. ❤️ Pistol Squats
🗣️I was asked my age during my humanitarian volunteer trip in Kyiv and Kherson Ukraine🇺🇦, and everyone was surprised how young I looked. This is how I keep in shape.💪🏾
Get LOW ⬇️ at the Fitness Court in Malden.🌳
Age is just a number💫
#exercise #aging #fitnessmotivation #workoutmotivation #ukraine #bostonfitness #standwithukraine #squats #over40 #nevergiveup #kyiv #kherson
#Kherson #kyiv #nevergiveup #over40 #squats #StandWithUkraine #bostonfitness #Ukraine #workoutmotivation #fitnessmotivation #aging #exercise
The best feeling is when you didn't want to exercise and you worked out anyway … #BikiniAddict #BikiniBabe #BikiniBody #BikiniFitness #BikiniOfTheDay #FitnessAddict #FitnessGirls #FitnessModel #FitnessInspiration #FitnessMotivation #LuvFit #SexyFitnessGirls
#sexyfitnessgirls #luvfit #fitnessmotivation #fitnessinspiration #fitnessmodel #fitnessgirls #fitnessaddict #bikinioftheday #bikinifitness #bikinibody #bikinibabe #bikiniaddict
https://www.cyclingeu.com/42726/summer-vibes-2023-landscape-fitness-fitnessmotivation-cycling-poland-nature/ Summer Vibes 2023 #landscape #fitness #fitnessmotivation #cycling #poland #nature #Bicycling #Biking #Cycling #CyclingPoland #poland
#landscape #fitness #fitnessmotivation #cycling #poland #nature #bicycling #biking #cyclingpoland
64 years young online fitness client⬇️
💬I thought you would appreciate seeing my strength and balance here! I couldn’t have done this without you, seriously. - Lizzie R.
💪🏾Strength training can play a vital role in helping older adults maintain their quality of life, prevent injury, and set the stage for long-term independence.
#fitness #exercise #seniorfitness #health #motivation #strengthtraining #photography #fitnessmotivation #paddleboarding
#paddleboarding #fitnessmotivation #photography #strengthtraining #motivation #health #seniorfitness #exercise #fitness
#adidastraining #adidasruning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #powerbands #drnblbr #hometeam #hometeamhero #adidas #fitnessmitmark #drnblbr
#adidastraining #adidasruning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #powerbands #drnblbr #hometeam #hometeamhero #adidas #fitnessmitmark
#kernwerktraining #kernwerkrunning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #drnblbr #hiit #tabata #hometeamhero #fitnessmitmark #drnblbr #ntc #nike #hiit #tabata
#kernwerktraining #kernwerkrunning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #drnblbr #HIIT #Tabata #hometeamhero #fitnessmitmark #NTC #Nike
RT @hthealthshots: Regular exercise and proper nutrition play vital roles in improving our overall health and well-being, especially after the age of 40.
#HealthyLiving #fitness #FitnessMotivation #fitnessjourney #HealthTips
https://www.healthshots.com/fitness/staying-fit/fitness-mistakes-to-avoid-after-40-to-live-longer/ #press
#healthyliving #fitness #fitnessmotivation #fitnessjourney #healthtips #press
#adidastraining #adidasruning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #powerbands #drnblbr #hometeam #hometeamhero #adidas #fitnessmitmark #drnblbr
#adidastraining #adidasruning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #powerbands #drnblbr #hometeam #hometeamhero #adidas #fitnessmitmark
RT @hthealthshots: Ever thought of doing yoga for hangover? A celebrity experts suggest the asanas you can do to keep the dizziness away.
#fitness #FitnessMotivation #fitnessjourney #FitnessGoals #HealthTips
https://www.healthshots.com/fitness/staying-fit/5-yoga-poses-for-hangover/ #press
#fitness #fitnessmotivation #fitnessjourney #fitnessgoals #healthtips #press
RT @hthealthshots: If you’ve been an avid yoga follower, you know what we’re saying. Yoga benefits your mind and soul more than your body.
#fitness #FitnessMotivation #fitnessjourney #FitnessGoals #HealthTips
https://www.healthshots.com/fitness/staying-fit/how-does-yoga-benefit-your-mind-body-and-soul/ #press
#fitness #fitnessmotivation #fitnessjourney #fitnessgoals #healthtips #press
RT @hthealthshots: Recovery after a c-section delivery takes its own time. So, don't be in a rush to lose weight after c-section. This is the ideal time to start exercising after a c-section delivery
#fitness #fitnessmotivation #fitnessgoals #fitnesslife #healthtips https://www.healthshots.com/fitness/weight-loss/thinking-of-weight-loss-after-c-section-take-baby-steps-in-your-fitness-journey/ #press
#fitness #fitnessmotivation #fitnessgoals #fitnesslife #healthtips #press
RT @hthealthshots: Do you fall under the category of overweight or obese? If yes, then you must be worried about your health.
#fitness #fitnessmotivation #fitnesslife #fitnessgoals #healthtips
https://www.healthshots.com/fitness/weight-loss/5-beginner-exercises-to-fight-obesity-and-improve-your-health/ #press
#fitness #fitnessmotivation #fitnesslife #fitnessgoals #healthtips #press
#adidastraining #adidasruning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #powerbands #drnblbr #hometeam #hometeamhero #adidas #fitnessmitmark #drnblbr
#adidastraining #adidasruning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #powerbands #drnblbr #hometeam #hometeamhero #adidas #fitnessmitmark
Tuesday was the first day of a wave with extreme heat, so I will hydrate more and likely split my walks so I don't put myself at risk.
As important exercise and fitness is, it is NEVER worth risking your overall health or wellbeing. Be smart about exercising, be kind to yourself, keep your focus on the goal but adjust your way there if needed. It's ok. You got this!
#FitnessMotivation #FitnessGoals #Fitness #Coaching #Leadership
#fitnessmotivation #fitnessgoals #fitness #coaching #leadership
🎉77 years young online client overcomes fear of canoeing!
🗣️Older adults strength training benefits go beyond counting reps and set the stage for long-term independence
❤️Healthy Living
😃Fun
🎯Empowerment
I’m grateful for the opportunity to be a part of her fitness journey🏋🏽♂️
#seniorfitness #fitnessmotivation #healthyaging #healthyliving #healthequity #fitnesstrainer #strengthtraining #photo #fun
#fun #photo #strengthtraining #fitnesstrainer #HealthEquity #healthyliving #healthyaging #fitnessmotivation #seniorfitness
Good Morning. Habe a nice Day #kernwerktraining #kernwerkrunning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #drnblbr #hiit #tabata #hometeamhero #fitnessmitmark #drnblbr #ntc #nike
#kernwerktraining #kernwerkrunning #bodyweight #fitness #fitnessmotivation #fitnesslifestyle #motivation #beachbody #theway #chancelife #bodytransformation #drnblbr #HIIT #Tabata #hometeamhero #fitnessmitmark #NTC #Nike
Bike training. First time using the Tri bike on the trainer plus a new saddle. It went better than I expected. #cycling #training #triathlon #ironman #fitness #fitnessmotivation #hwpo #stayhard
#cycling #training #triathlon #ironman #fitness #fitnessmotivation #hwpo #stayhard
Really enjoyed doing yoga with practically the whole Apple Fitness+ team today for #InternationalDayofYoga made me smile a lot during the session. #fitnessmotivation
#internationaldayofyoga #fitnessmotivation
Over 5️⃣0️⃣ Fitness | Lateral Sled Pull
↔️Frontal Plane Strength Training
🎯Hip, Glute, Inner Thigh
💨 Breathe Control
🧠Brain Health
😸Fun
🗣️There are many variations to accommodate all levels of fitness.
#fitness #over50 #health #workout #aging #longevity #Empowerment #fitnessmotivation #personaltrainer #strengthtraining
#strengthtraining #personaltrainer #fitnessmotivation #empowerment #longevity #aging #workout #health #over50 #fitness
So done waiting til have the perfect body to show off
It’s more-mental healthier for me and everyone to see my growth over time
So it helps normalize gradual body image and not toxic extreme diet behaviors
I’ll be a cubby cutie / slut till am a buff lean one
The right way
#fitness #health #fitfam #workout #gym #exercise #motivation #healthylifestyle #fitnessmotivation #fitlife #getfit #training
#healthy #strongwomen #cardio #fat #weightlossjourney
#weightlossjourney #fat #cardio #strongwomen #healthy #training #getfit #fitlife #fitnessmotivation #healthylifestyle #motivation #exercise #gym #workout #fitfam #health #fitness