I was feeling very unmotivated because of the weather today but what the hell. Double espresso and let’s go:

10 min bike ride warmup

Strength:
5x9@8lbs Dumbbell Front Raise
5x10@5lbs Side Leg Raises
5x15 Air Squats
5x10@5lbs Back Leg Raises
4x8@10lb Dumbbells Bent Over Row
4x6@8lbs Dumbbell Kickbacks
4x12@10lbs Dumbbell Floor Press
4x8@10lbs Dumbbell Bicep Curls
4x40 Bicycle Crunches
4x20@15lbs Russian Twists

Followed by 15 min yoga because my body hurts

I’m happy my right arm is improving and I can add shoulder exercises to my routine again!

#fitness #fitnessover40 #weightlifting #fitwomen #homegym #petitefitness #strongwomen #mastofitness

40km indoor bike ride

Some major climbs and my quads are on fire

I did the thing of skipping lunch and having GU gels before - and OMG what a difference it made.

I had one pack before and another after 20km. Absolute magic.

Thanks to everyone who educated me!

#fitness #mastofitness #fitstodon #fitnessover40 #rouvy #homegym #BikeTooter #cycling #nutrition

Back doing strength today. Felt good!
10 min indoor bike warmup
Strength:
4x8@10lbs Bicep curls
4x15@5lbs Leg kickbacks
4x10@5lbs Side leg raises
4x40 Bicycle crunches
4x8@15lbs Russian Twists

Russian twists are probably the hardest exercise I have ever tried

Finished with 20 min yoga, focused on lower body stretch

#fitness #strength #homegym #fitnessover40

Was feeling really low this weekend but got on the saddle today anyway

20km indoor ride on #rouvy - flat and easy route just to move my body a little bit

#indoorcycling #biketooter #cycling #fitness #fitnessover40 #homegym

Run: 5k @ 8:02min/km
Abs: 40x2 Bike Crunches + 12x2 Sit-ups

Trying to do abs more regularly, I could use a stronger core overall

#running #runnersofmastodon #fitness #fitnessover40

Did a 50km indoor bike ride, longest ride since last summer

Found a stunning route on #Rouvy along Riding Mountain National Park in Manitoba, some easy climbs and a fun 10k downhill finish just to sprint

Took me just under 2h and I’m not especially tired. Very nice.

https://my.rouvy.com/virtual-routes/detail/93941

#indoorcycling #cycling #BikeTooter #indoorcycling #virtualcycling #homegym #fitness #fitnessover40

Did an FTP test today because why not

It looks like my FTP has increased since January! I’m so happy!

It’s now, according to Garmin, “Fair”, because before it was just total utter garbage.

Working out more now to bring it to acceptable levels.

#fitness #cycling #indoorcycling #fitnessover40 #rouvy #garmin #BikeTooter

Sunday winter #homegym #fitness

- 10km indoor cycling
- 30 min weightlifting
- 30 min yoga

I’m tired and hungry 😋

#fitness #fitnessover40 #sundayfitness #today #indoorcycling

I’m looking for #fitness interested folks to follow and interested in motivating each other. The things I’m looking for are people who are trying to eat healthier and exercise more consistently, folks over 40, women and petite women, and folks with home gyms. I’ll drop some hashtags that might be of interest. Follow me or share some profiles!

#fitness #petitefitness #homegym #fitnessover40 #cycling #BikeTooter #indoorcycling #rouvy #running #fitnessmotivation #womenfitness

Start a Good Day #fitnessmotivation #fitnessover40 #gymlife

You don’t have to be good at it to reap the benefits #fitnessmotivation #fitnessover40

This damn dog.
#BensonUpdate #LadyBachelorWithADog
#fitnessover40

#crossfit #fitnessover40

Balance is mobility #fitnessmotivation #fitnessover40

Help! My actions had consequences!

A week of sitting around, staying up late, and stuffing myself with all the carbs and candy my hands could land on has left me in an absolutely miserable state this week.

Every workout has been a nauseous and painful affair. Even now I feel the acid pooling in my right bicep and know I'm going to need to do cardio later (yuck) if I want to be able to sleep tonight.

Aging is a bastard.

#fitnessOver40

Damn. Couldn't quite handle that last set. Starfished on the floor trying not to throw up.

But hey, gave it all I had, and I'll be stonger next time!

Just wish I'd started exercising in my teens/20s instead of when I was 45 but... whatever. #NeverTooLate

#gym #FitnessOver40

What's your #fitness watch? I'm curious. I had a Fitbit for the longest time and switched this year to a Garmin Venu 2 plus.

#fitover50 #fitover40 #fitnessover50 #fitnessover40

Just published this on Medium:
https://medium.com/in-fitness-and-in-health/5-natural-supplements-for-a-guys-healthy-libido-66ba28d81d17
“5 supplements for a guy’s healthy libido”

Interested to hear if other men have tried any of these? 
#menshealth #fitnessover50 #fitnessover40 


Just published this on Medium:
“5 supplements for a guy’s healthy libido”
Interested to hear if other men have tried any of these?

#menshealth #fitnessover50 #fitnessover40

https://medium.com/in-fitness-and-in-health/5-natural-supplements-for-a-guys-healthy-libido-66ba28d81d17

Heading into the gym. Forgot my headphones at the office.

#GymNightmare #RadioPlayList #Powerlifting #FitnessOver40