CheryllC · @Calgarygirl2023
192 followers · 5297 posts · Server mstdn.social

Linda decided to wake me up at 5 am, if it wasn't ... had a cuppa joe & hit the gym

#fitnessover50 #fitness #Caturday

Last updated 2 years ago

CheryllC · @Calgarygirl2023
191 followers · 5285 posts · Server mstdn.social

Friday is done!

#fitnessover50 #fitness

Last updated 2 years ago

CheryllC · @Calgarygirl2023
187 followers · 4931 posts · Server mstdn.social

Managed a quick session before I hit the road

#fitnessover50 #fitness

Last updated 2 years ago

CheryllC · @Calgarygirl2023
179 followers · 4393 posts · Server mstdn.social

Got in a decent and my core with this guy- he's poopted

#fitnessover50 #dogsofmastodon #samoyedhusky #trained #run

Last updated 2 years ago

CheryllC · @Calgarygirl2023
177 followers · 4305 posts · Server mstdn.social

always seems to happen on Friday

#fitnessover50 #fitness #legday

Last updated 2 years ago

CheryllC · @Calgarygirl2023
173 followers · 4070 posts · Server mstdn.social

Today was treadmill day, got in a decent

#fitnessover50 #run

Last updated 2 years ago

CheryllC · @Calgarygirl2023
172 followers · 3935 posts · Server mstdn.social

Today was a good one
I managed to use weight for a few sets
Boo ya!!!

#fitnessover50 #fitness

Last updated 2 years ago

CheryllC · @Calgarygirl2023
170 followers · 3847 posts · Server mstdn.social

Today was a 2fer in my fun-dungeon & in the gym

#fitnessover50 #fitness #hawtdate #training

Last updated 2 years ago

Walker Boh🛡 · @walkerb
504 followers · 3099 posts · Server infosec.exchange

Friday night in the books. It kicked my ass tonight, but got it done. Still going through a ton of water during.

90 minutes of mace bell cross, lift and curl (3x20 on each arm) and mace work (3x15 minutes).

After workout wind down is bed…

#fitness #fitnessover50 #fitover50

Last updated 2 years ago

CheryllC · @Calgarygirl2023
170 followers · 3828 posts · Server mstdn.social

Woke up before my alarm
Had 2 great cups a coffee
Did my brain teasers
And then I booted down to my fun dungeon and had a great workout!

#fitness #fitnessover50

Last updated 2 years ago

CheryllC · @Calgarygirl2023
171 followers · 3765 posts · Server mstdn.social

All I can say is I got it done

#fitnessover50

Last updated 2 years ago

CheryllC · @Calgarygirl2023
168 followers · 3728 posts · Server mstdn.social

Got in a great on this

#fitnessover50 #silentsunday #run

Last updated 2 years ago

CheryllC · @Calgarygirl2023
168 followers · 3542 posts · Server mstdn.social

Got in a great session today- I do miss lifting tho :(

#fitness #fitnessover50 #training

Last updated 2 years ago

KSkilesStudio · @kskilesstudio
376 followers · 1179 posts · Server artisan.chat

I have been doing primarily BurpeeGirl workouts from YouTube. I keep thinking that I'll do some by others I follow, but BurpeeGirl puts out so many, daily, that I keep choosing hers. I love the variety. I have YouTube Premium, so my monthly fee is kind of like my gym or personal trainer fee.

#burpeegirl #youtube #youtubeworkouts #fitnessover50 #fitness #youtubefitness #youtubepremium

Last updated 2 years ago

CheryllC · @Calgarygirl2023
166 followers · 3475 posts · Server mstdn.social

Got in a decent session this morning

#fitnessover50 #training

Last updated 2 years ago

CheryllC · @Calgarygirl2023
160 followers · 3208 posts · Server mstdn.social

Got in a quick run & trained my core to start the day!

#fitnessover50

Last updated 2 years ago

CheryllC · @Calgarygirl2023
160 followers · 3208 posts · Server mstdn.social
CheryllC · @Calgarygirl2023
158 followers · 3033 posts · Server mstdn.social

I wasn't feeling it today.
Got in a row & my core

#fitnessover50 #trained

Last updated 2 years ago

CheryllC · @Calgarygirl2023
159 followers · 2946 posts · Server mstdn.social

I was going to take a rest day but my brain wasn't having it.
I took a light ride on my

#fitnessover50 #fitness #stationarybike

Last updated 2 years ago

KSkilesStudio · @kskilesstudio
361 followers · 1140 posts · Server artisan.chat