CheryllC · @Calgarygirl2023
192 followers · 5297 posts · Server mstdn.social
Linda decided to wake me up at 5 am, if it wasn't #Caturday... had a cuppa joe & hit the gym
#Fitness #FitnessOver50
#fitnessover50 #fitness #Caturday
CheryllC · @Calgarygirl2023
191 followers · 5285 posts · Server mstdn.social
CheryllC · @Calgarygirl2023
187 followers · 4931 posts · Server mstdn.social
CheryllC · @Calgarygirl2023
179 followers · 4393 posts · Server mstdn.social
Got in a decent #run and #trained my core with this guy- he's poopted #SamoyedHusky #DogsOfMastodon
#FitnessOver50
#fitnessover50 #dogsofmastodon #samoyedhusky #trained #run
CheryllC · @Calgarygirl2023
177 followers · 4305 posts · Server mstdn.social
#LegDay always seems to happen on Friday
#Fitness
#FitnessOver50
#fitnessover50 #fitness #legday
CheryllC · @Calgarygirl2023
173 followers · 4070 posts · Server mstdn.social
CheryllC · @Calgarygirl2023
172 followers · 3935 posts · Server mstdn.social
Today was a good one
I managed to use weight for a few sets
Boo ya!!!
#Fitness
#FitnessOver50
CheryllC · @Calgarygirl2023
170 followers · 3847 posts · Server mstdn.social
Today was a 2fer #Training in my fun-dungeon & #HawtDate in the gym
#Fitness
#FitnessOver50
#fitnessover50 #fitness #hawtdate #training
Walker Boh🛡 · @walkerb
504 followers · 3099 posts · Server infosec.exchange
Friday night in the books. It kicked my ass tonight, but got it done. Still going through a ton of water during.
90 minutes of mace bell cross, lift and curl (3x20 on each arm) and mace work (3x15 minutes).
After workout wind down is bed…
#fitness #fitnessover50 #fitover50
#fitness #fitnessover50 #fitover50
CheryllC · @Calgarygirl2023
170 followers · 3828 posts · Server mstdn.social
Woke up before my alarm
Had 2 great cups a coffee
Did my brain teasers
And then I booted down to my fun dungeon and had a great workout!
#FitnessOver50
#Fitness
CheryllC · @Calgarygirl2023
171 followers · 3765 posts · Server mstdn.social
CheryllC · @Calgarygirl2023
168 followers · 3728 posts · Server mstdn.social
Got in a great #Run on this #SilentSunday
#FitnessOver50
#fitnessover50 #silentsunday #run
CheryllC · @Calgarygirl2023
168 followers · 3542 posts · Server mstdn.social
Got in a great #training session today- I do miss lifting tho :(
#FitnessOver50
#Fitness
#fitness #fitnessover50 #training
KSkilesStudio · @kskilesstudio
376 followers · 1179 posts · Server artisan.chatI have been doing primarily BurpeeGirl workouts from YouTube. I keep thinking that I'll do some by others I follow, but BurpeeGirl puts out so many, daily, that I keep choosing hers. I love the variety. I have YouTube Premium, so my monthly fee is kind of like my gym or personal trainer fee. #BurpeeGirl #YouTube #YouTubeWorkouts #FitnessOver50 #Fitness #YouTubeFitness #YouTubePremium
#burpeegirl #youtube #youtubeworkouts #fitnessover50 #fitness #youtubefitness #youtubepremium
CheryllC · @Calgarygirl2023
166 followers · 3475 posts · Server mstdn.social
CheryllC · @Calgarygirl2023
160 followers · 3208 posts · Server mstdn.social
CheryllC · @Calgarygirl2023
160 followers · 3208 posts · Server mstdn.social
CheryllC · @Calgarygirl2023
158 followers · 3033 posts · Server mstdn.social
CheryllC · @Calgarygirl2023
159 followers · 2946 posts · Server mstdn.social
I was going to take a rest day but my brain wasn't having it.
I took a light ride on my #stationarybike
#Fitness
#FitnessOver50
#fitnessover50 #fitness #stationarybike
KSkilesStudio · @kskilesstudio
361 followers · 1140 posts · Server artisan.chatThis was such a #SundayFunDay workout. It was both light and energizing. https://youtu.be/dkcrMVIusoc #Workout #FitnessOver50 #Fitness #BurpeeGirl
#sundayfunday #workout #fitnessover50 #fitness #burpeegirl