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Fitness Foundry (Coach Julio) · @Fitnessfoundry
200 followers · 740 posts · Server mas.to
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Gender and Race Bias in the Fitness Industry👇🏾

📌67.8% of all fitness instructors are women, 32.2% are men
📌Women earn 95¢ for every $1 earned by men
📌Marginalized community underrepresented in upper management

🗣️Share your thoughts and boost to bring public awareness to this issue.

⏰It’s time to bridge the gap!

Source 🔗 zippia.com/fitness-instructor-

#EndDiscrimination #equalpay #dei #lgbtq #racialequality #genderequality #fitnesstrainer #fitnessprofessional #fitnessindustry

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
171 followers · 704 posts · Server mas.to
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🎉77 years young online client overcomes fear of canoeing!

🗣️Older adults strength training benefits go beyond counting reps and set the stage for long-term independence

❤️Healthy Living
😃Fun
🎯Empowerment

I’m grateful for the opportunity to be a part of her fitness journey🏋🏽‍♂️

#fun #photo #strengthtraining #fitnesstrainer #HealthEquity #healthyliving #healthyaging #fitnessmotivation #seniorfitness

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
165 followers · 647 posts · Server mas.to
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Client💬 Another Goal Achieved🎉

🗣️Officially broke 170 this morning! This one is a big one - haven’t seen 169 in probably 3 years. Thank you for your support and tools for success Julio! ❤️

Start Date Sept 2022
35Lbs Weight loss

🎯Healthy Lifestyle
💫Teamwork

Never give up💪🏾

#lifestyle #fitness #quote #health #fitnesstrainer #healthylifestyle #weightloss

Last updated 1 year ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
158 followers · 528 posts · Server mas.to
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Weight Loss Journey. Teamwork💫

📧Email from my new client. 48y.o

🎯Long-Term Weight Loss + Healthy Lifestyle

💬 Hey coach,

I weighed myself at 8:30 am and I’m at 222 lbs.

Progress…Woohoo 🔥

✔️Small Lifestyle Changes
✔️Unconditional Support
💥Empowerment

Never give up💪🏾

#inspiration #nevergiveup #teamwork #quote #health #boston #over40 #beachbody #bodytransformation #fitnesstrainer #weightloss

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
148 followers · 443 posts · Server mas.to
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Hex (Trap) Bar Squat Jumps 🔥

RockSTAR 🌟 online client demonstrates with focus on deceleration 👣

🎯 Anaerobic/Power Exercise
✔️Lower body
✔️Core
✔️Grip + Arms
✔️Breathe control

🗣️Focus on movement prior to load.

There are many variations to accommodate all levels of fitness🏋🏽‍♂️

#exercise #boston #health #fun #video #fitnesstrainer #workout #fitness #weightlifting

Last updated 2 years ago
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Heiko · @ostfriese
146 followers · 4338 posts · Server social.tchncs.de
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#trainner #training #fitnesstrainer #fitness #sport

Last updated 2 years ago
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Matt · @fitnesssavant
2 followers · 5 posts · Server mastodon.au
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Proudly presenting fitnesssavant.com.au. The place to book your sessions and find out more about what I can offer you. Check it out and let me know what you think!

Group Training sessions start this Tuesday at East Geelong & Drysdale!

fitnesssavant.com.au

#fitnesssavant #thefitnesssavant #fitnesscoach #finessinstructor #fitnesstrainer #fitnessprogram #coach #exerciseprogram #strengthandconditioning #strengthcoach #gyminstructor #gymprogram #strength #conditioning #exercise #fitness #gym #health #sport #sports #fibromyalgia #adhd #aspergers #aspergerssyndrome #weightloss #weightlossjourney #fatloss

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
134 followers · 312 posts · Server mas.to
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Workout Motivation🔥

RockSTARS🌟 from my Body-Sculpting Winter Series in Malden🔥

💪🏾Strength + Core Training 
🔥Torch calories
❤️Cardio

🔥Empowerment
😆Fun

✅ There are many variations to accommodate all levels of fitness.

🎯Stronger Together

#education #lifestyle #equity #community #gym #diversity #strengthtraining #fitnesstrainer #groupfitness #workout #boston #fitness #inclusion #health

Last updated 2 years ago
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SimP · @SimP
0 followers · 1 posts · Server stranger.social
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#fitness #growrich #marketing #presentationskills #straighttalk #northwestlondon #studentathlete #carers #lifestyle #youknowyouwantto #worktowardsyourgoals #chictribe #motivation #highachiever #fitnessblogger #fitspiration #fitgoals #fitnessfun #fitfreak #fitnesslove #fitnessinspiration #fitnessmotivation #fitnessaddicts #fitnessgoals #fitgram #fitnesstrainer #fitnessforlife #fitnessblog #fitnesstips #fitnessvideo #fitnessjunkie

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
129 followers · 270 posts · Server mas.to
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Xing ⚡️Xing the rescue kitty 🐱helps me with the checklist for my online group class 📽️

🎙️Mic check
💡Set up lights
🪑Chair inspection
🥨Snacks

She stands by as associate producer and quality control🧑🏽‍💻

☀️Wishing everyone a great day and it’s ok to ask for help!

#boston #inclusion #fitnesstrainer #groupworkout #groupfitness #humility #askforhelp #keepmoving #onlinefitness #teamwork #exercise #health #smile #fitness #kittens #cat #fun #catsofmastodon

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
90 followers · 178 posts · Server mas.to
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One of my clients and friend has been diagnosed with Hodgkins Lymphoma.

Fortunately, it was caught early, starting treatment, and his prognosis is very good.

I’m sending him a card to show support and that I’m one of many on his team.

Never hesitate to express that you care. 🙏🏽

#positivity #fitnesstrainer #CancerFighter #boston #healing #positivevibes #teamwork #cancerawareness #cancer #fitness

Last updated 2 years ago
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Fitness Foundry (Coach Julio) · @Fitnessfoundry
77 followers · 119 posts · Server mas.to
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🗣️My best advice on becoming an effective coach.

1. Stay within your scope of knowledge.
2. Always look for areas where you can improve, especially in communication.
3. Be willing to offer support between sessions.
4. Get a mentor!

#fitnessprofessional #fitnessindustry #keeplearning #personalgrowth #fitnesstrainer #personaltrainer #mentor #leadership #growth #quote #quotes #fitness

Last updated 2 years ago
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