Fitness Foundry (Coach Julio) · @Fitnessfoundry
156 followers · 518 posts · Server mas.to

Brain Exercise 🧠😀Try Not to Laugh

How long can you do it?

Pro tips from my strength class at the Malden Senior Center💪🏾

✔️Smile
✔️Blink
✔️Breathe

Have fun and share with others💫

youtube.com/shorts/BlGP8Egy43I

#humor #fitnesstraining #seniorfitness #Seniorcare #trynottolaugh #workoutmotivation #groupfitness #brainhealth #maldenma #boston #games #smile #health #fun #brain

Last updated 2 years ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
149 followers · 452 posts · Server mas.to

🗣️Testimonial from Widely Respected Orthopedic Surgeon and Sports Medicine Specialist Dr. Luks.

I am very grateful to be a part of his parents’ fitness journey🏋🏽‍♂️

#boston #strengthtraining #healthyaging #workoutmotivation #fitnesstraining #personaltraining #onlinefitness #gratitude

Last updated 2 years ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
134 followers · 324 posts · Server mas.to

Family Partner Workout🔥

Father and daughter dynamic duo🌟having fun and getting healthy together🏋🏽‍♂️

Xing⚡️Xing the fitness intern provided superb motivation🐱

Wishing everyone a great day and Keep Moving🐾

🎯Stronger Together

#fun #teamwork #cats #strengthtraining #boston #exercise #fitnesstraining #kittens #catsofmastodon #workout #health #fitness #family

Last updated 2 years ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
133 followers · 319 posts · Server mas.to

🚨Level UP 💪🏾 Workout Motivation

🔥HIGH Intensity Interval Training

Malden Senior Center Allstars⭐️

Age 65-89 years young💥

✔️Power Training
✔️Strength
✔️Balance
✔️Motor skills

🤣 Fun

Exercise variations to accommodate ALL levels of fitness🏋🏽‍♂️

#diversity #inclusion #ageisnothingbutanumber #gym #seniorfitness #fitnesstraining #preventivecare #communityhealth #strengthtraining #healthyaging #malden #boston #aging #fitness #health

Last updated 2 years ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
134 followers · 312 posts · Server mas.to

Exercise Snack of the Day🔥

RockSTAR🌟 client demonstrates a side plank with CRUNCH😲

🎯Obliques + Inner Thighs
💪🏾Core Strength + Stability
☯️Breath Control

🏋🏽‍♂️Empowerment
😆Fun

✅ There are many variations to accommodate all levels of fitness

🚀Keep Moving

#exercise #video #community #mentalhealth #empowerment #strengthtraining #strongertogether #HealthEquity #health #fitnesstraining #boston #homegym #fitness #inspire

Last updated 2 years ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
130 followers · 294 posts · Server mas.to

Great Workout Tonight in Malden🔥

Week 1️⃣ of the Body-Sculpting Series

🗣️Everyone did AWESOME‼️

💪🏾Strength + Core Training 
🔥Torch calories
❤️Cardio
😹Fun

✔️Safe, supportive space for individuals to define their own healthy, achievable goal

🎯Stronger Together

#inclusion #diversity #fitness #teamwork #equity #community #health #HealthEquity #workoutmotivation #fitnesstraining #groupworkout #groupfitness #boston #fitnessmotivation

Last updated 2 years ago

fitblendr · @fitblendr
0 followers · 5 posts · Server mstdn.party

Released an updated look and feel to fitblendr.com today. What do you think? What do you want to see next?

#fitness #fitnessmotivation #fitnesstraining

Last updated 2 years ago

block-bote.de · @blockbote
11 followers · 1314 posts · Server techhub.social

Your fitness app knows all about you. How safe is your data? cutt.ly/t22K6gH

#fitnesstraining #fitnessappprivacy

Last updated 2 years ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 255 posts · Server mas.to

🏋🏽‍♂️Exercise Snack of the Day

🦵🏽Staggered Stance Deadlift for home or the gym.

🗣️Learn movement prior to adding resistance.

Unilateral Strength ExRx👇🏾
Glutes | Hamstrings | Core

⬆️Flexibility + Mobility
🔥Empowerment

✅There are many variations to accommodate all levels of fitness.

#lifestyle #inclusion #health #wellness #onlinefitness #boston #weightlifting #fitnesstraining #strengthtraining #homegym #exercise #workout #fitness

Last updated 2 years ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 256 posts · Server mas.to

🔥 Workout Motivation | Inclusive Fitness

❤️American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary.

✔️Here are 2️⃣ partner anti-rotation core exercises you can do at home, the gym or anywhere!

🗣️Let’s Get Healthy Together💪🏾

#wellness #community #HealthEquity #boston #minorityownedbusiness #workoutmotivation #preventivecare #mentalhealth #strengthtraining #healthyaging #fitnesstraining #inclusion

Last updated 2 years ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
85 followers · 159 posts · Server mas.to

🛑TALK TO THE HAND ✋🏽👇🏾

Is my name for one of the best stretch to counter the negative effects of computer typing, and smart devices.

My clients❤️the simplicity and effectiveness.

🎯Forearm-Biceps-Shoulder-Neck
✔️Flexibilty
✔️Wrist Mobility
⏰Do Anytime. Anywhere

✅ Hold each stretch for 5-8 seconds.

Try it TODAY❗️

#HealthEquity #health #video #workoutvideos #boston #fitnesstraining #strengthtraining #exercise #fitness #stretches #stretching #flexibility

Last updated 2 years ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
77 followers · 119 posts · Server mas.to

🚨 Anti-rotation floor exercise

🏋🏽‍♂️ Safe variation of a traditional bird dog exercise to help identify asymmetries in rotary stability and strengthen.

✔️ Dynamic and isometric
🎯 Mid trapezius, Chest, Glutes and Core
🧠 Disassociate upper- from lower-body movement
💪🏾Empowerment

READ: Perception and Fears: The Missing Link of Older Adults Training 🔗 fitnessfoundry.net/sparta-seni

#Physio #activeaging #healthyaging #strengthtraining #health #HealthEquity #fitnesstraining #seniorfitness

Last updated 2 years ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
77 followers · 119 posts · Server mas.to

🍁Group Workout Motivation🔥

🏋🏽‍♂️ Courtesy of my body-sculpting class in Malden.

✅Booty Lift + Core Exercise
🏋🏽‍♂️Strength
🦵🏽Unilateral Training

🎯EMPOWERMENT
😀Fun
☯️INCLUSIVE Fitness

✔️ There are MANY physical activities to accommodate all levels of fitness!

#wellness #introduction #Twitter #fitness #inclusion #twittermigration #strengthtraining #exercise #groupfitness #bodytransformation #fitnesstraining #workoutmotivation #WomenHealth #women

Last updated 2 years ago