Fitness Foundry (Coach Julio) · @Fitnessfoundry
156 followers · 518 posts · Server mas.to
Brain Exercise 🧠😀Try Not to Laugh
How long can you do it?
Pro tips from my strength class at the Malden Senior Center💪🏾
✔️Smile
✔️Blink
✔️Breathe
Have fun and share with others💫
https://youtube.com/shorts/BlGP8Egy43I?feature=share
#brain #fun #health #smile #games #boston #maldenma #brainhealth #groupfitness #workoutmotivation #trynottolaugh #seniorcare #seniorfitness #fitnesstraining #humor
#humor #fitnesstraining #seniorfitness #Seniorcare #trynottolaugh #workoutmotivation #groupfitness #brainhealth #maldenma #boston #games #smile #health #fun #brain
Fitness Foundry (Coach Julio) · @Fitnessfoundry
149 followers · 452 posts · Server mas.to
🗣️Testimonial from Widely Respected Orthopedic Surgeon and Sports Medicine Specialist Dr. Luks.
I am very grateful to be a part of his parents’ fitness journey🏋🏽♂️
#gratitude #onlinefitness #personaltraining #fitnesstraining #workoutmotivation #healthyaging #strengthtraining #boston
#boston #strengthtraining #healthyaging #workoutmotivation #fitnesstraining #personaltraining #onlinefitness #gratitude
Fitness Foundry (Coach Julio) · @Fitnessfoundry
134 followers · 324 posts · Server mas.to
Family Partner Workout🔥
Father and daughter dynamic duo🌟having fun and getting healthy together🏋🏽♂️
Xing⚡️Xing the fitness intern provided superb motivation🐱
Wishing everyone a great day and Keep Moving🐾
🎯Stronger Together
#family #Fitness #health #workout #catsofmastodon #kittens #fitnesstraining #exercise #boston #strengthtraining #cats #teamwork #fun
#fun #teamwork #cats #strengthtraining #boston #exercise #fitnesstraining #kittens #catsofmastodon #workout #health #fitness #family
Fitness Foundry (Coach Julio) · @Fitnessfoundry
133 followers · 319 posts · Server mas.to🚨Level UP 💪🏾 Workout Motivation
🔥HIGH Intensity Interval Training
Malden Senior Center Allstars⭐️
Age 65-89 years young💥
✔️Power Training
✔️Strength
✔️Balance
✔️Motor skills
🤣 Fun
Exercise variations to accommodate ALL levels of fitness🏋🏽♂️
#health #fitness #aging #Boston #Malden #healthyaging #strengthtraining #communityhealth #preventivecare #fitnesstraining #seniorfitness #gym #ageisnothingbutanumber #health #inclusion #diversity
#diversity #inclusion #ageisnothingbutanumber #gym #seniorfitness #fitnesstraining #preventivecare #communityhealth #strengthtraining #healthyaging #malden #boston #aging #fitness #health
Fitness Foundry (Coach Julio) · @Fitnessfoundry
134 followers · 312 posts · Server mas.toExercise Snack of the Day🔥
RockSTAR🌟 client demonstrates a side plank with CRUNCH😲
🎯Obliques + Inner Thighs
💪🏾Core Strength + Stability
☯️Breath Control
🏋🏽♂️Empowerment
😆Fun
✅ There are many variations to accommodate all levels of fitness
🚀Keep Moving
#inspire #Fitness #homegym #boston #fitnesstraining #health #healthequity #strongertogether #strengthtraining #empowerment #mentalhealth #Community #video #exercise
#exercise #video #community #mentalhealth #empowerment #strengthtraining #strongertogether #HealthEquity #health #fitnesstraining #boston #homegym #fitness #inspire
Fitness Foundry (Coach Julio) · @Fitnessfoundry
130 followers · 294 posts · Server mas.to
Great Workout Tonight in Malden🔥
Week 1️⃣ of the Body-Sculpting Series
🗣️Everyone did AWESOME‼️
💪🏾Strength + Core Training
🔥Torch calories
❤️Cardio
😹Fun
✔️Safe, supportive space for individuals to define their own healthy, achievable goal
🎯Stronger Together
#FitnessMotivation #boston #groupfitness #groupworkout #fitnesstraining #workoutmotivation #healthequity #health #community #equity #teamwork #fitness #diversity #inclusion
#inclusion #diversity #fitness #teamwork #equity #community #health #HealthEquity #workoutmotivation #fitnesstraining #groupworkout #groupfitness #boston #fitnessmotivation
fitblendr · @fitblendr
0 followers · 5 posts · Server mstdn.partyReleased an updated look and feel to fitblendr.com today. What do you think? What do you want to see next? #fitness #fitnessmotivation #fitnesstraining
#fitness #fitnessmotivation #fitnesstraining
block-bote.de · @blockbote
11 followers · 1314 posts · Server techhub.socialYour fitness app knows all about you. How safe is your data? #fitnesstraining #fitnessappprivacy https://cutt.ly/t22K6gH
#fitnesstraining #fitnessappprivacy
Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 255 posts · Server mas.to🏋🏽♂️Exercise Snack of the Day
🦵🏽Staggered Stance Deadlift for home or the gym.
🗣️Learn movement prior to adding resistance.
Unilateral Strength ExRx👇🏾
Glutes | Hamstrings | Core
⬆️Flexibility + Mobility
🔥Empowerment
✅There are many variations to accommodate all levels of fitness.
#fitness #workout #exercise #homegym #strengthtraining #fitnesstraining #weightlifting #boston #onlinefitness #wellness #health #inclusion #lifestyle
#lifestyle #inclusion #health #wellness #onlinefitness #boston #weightlifting #fitnesstraining #strengthtraining #homegym #exercise #workout #fitness
Fitness Foundry (Coach Julio) · @Fitnessfoundry
125 followers · 256 posts · Server mas.to
🔥 Workout Motivation | Inclusive Fitness
❤️American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary.
✔️Here are 2️⃣ partner anti-rotation core exercises you can do at home, the gym or anywhere!
🗣️Let’s Get Healthy Together💪🏾
#inclusion #inclusion #fitnesstraining #healthyaging #strengthtraining #mentalhealth #preventivecare #workoutmotivation #minorityownedbusiness #Boston #healthequity #community #wellness
#wellness #community #HealthEquity #boston #minorityownedbusiness #workoutmotivation #preventivecare #mentalhealth #strengthtraining #healthyaging #fitnesstraining #inclusion
Fitness Foundry (Coach Julio) · @Fitnessfoundry
85 followers · 159 posts · Server mas.to
🛑TALK TO THE HAND ✋🏽👇🏾
Is my name for one of the best stretch to counter the negative effects of computer typing, and smart devices.
My clients❤️the simplicity and effectiveness.
🎯Forearm-Biceps-Shoulder-Neck
✔️Flexibilty
✔️Wrist Mobility
⏰Do Anytime. Anywhere
✅ Hold each stretch for 5-8 seconds.
Try it TODAY❗️
#flexibility #stretching #stretches #fitness #exercise #strengthtraining #fitnesstraining #boston #workoutvideos #video #health #healthequity
#HealthEquity #health #video #workoutvideos #boston #fitnesstraining #strengthtraining #exercise #fitness #stretches #stretching #flexibility
Fitness Foundry (Coach Julio) · @Fitnessfoundry
77 followers · 119 posts · Server mas.to
🚨 Anti-rotation floor exercise
🏋🏽♂️ Safe variation of a traditional bird dog exercise to help identify asymmetries in rotary stability and strengthen.
✔️ Dynamic and isometric
🎯 Mid trapezius, Chest, Glutes and Core
🧠 Disassociate upper- from lower-body movement
💪🏾Empowerment
READ: Perception and Fears: The Missing Link of Older Adults Training 🔗 https://www.fitnessfoundry.net/sparta-seniors-synchronicity-of-science-perception-of-limitations-movement/sparta-seniors-chapter-1/
#seniorfitness #fitnesstraining #healthequity #health #strengthtraining #healthyaging #activeaging #physio
#Physio #activeaging #healthyaging #strengthtraining #health #HealthEquity #fitnesstraining #seniorfitness
Fitness Foundry (Coach Julio) · @Fitnessfoundry
77 followers · 119 posts · Server mas.to🍁Group Workout Motivation🔥
🏋🏽♂️ Courtesy of my body-sculpting class in Malden.
✅Booty Lift + Core Exercise
🏋🏽♂️Strength
🦵🏽Unilateral Training
🎯EMPOWERMENT
😀Fun
☯️INCLUSIVE Fitness
✔️ There are MANY physical activities to accommodate all levels of fitness!
#women #womenhealth #workoutmotivation #fitnesstraining #bodytransformation #groupfitness #exercise #strengthtraining #twittermigration #inclusion #fitness #twitter #introduction #wellness
#wellness #introduction #Twitter #fitness #inclusion #twittermigration #strengthtraining #exercise #groupfitness #bodytransformation #fitnesstraining #workoutmotivation #WomenHealth #women