I haven’t been to the gym in at least a couple of months….
I haven't been to the gym in at least a couple of months. Prior to the whole festive season, I had already opted out of my regular 6 AM workouts. I needed a break. Sometimes a routine becomes too routine and you just need to do something different. I didn't stop working out altogether, I just moved to bodyweight workouts and walkin
https://thedigitalcalm.co.uk/2022/01/04/1002/
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