Avverkade ett självförsvarspass på #fiton idag.

I've been using FitOn app to bake some kind of exercise on my day to day without taking a long time either and I have to day, I found I really like stretching and meditation stuff with Vytas, one of the trainers on the app. The tone of his voice is so relaxing.

I mean, he says "relax" and it's like automatic 🤣 it's pretty funny and useful

#meditation #fiton #fitnessapps