Fitness Foundry (Coach Julio) · @Fitnessfoundry
143 followers · 392 posts · Server mas.to

🗣️The goal of my short video is to promote physical activity for adults of all levels of fitness💪🏾

Health app is already pre installed!
✔️Fitness Tracker
✔️Walking Steadiness
✔️Health trends

📲Easy to use
👣Motivation
🏋🏽‍♂️Adaptive Tech

💫Empowerment

Join me to spread the word🔥

youtube.com/shorts/yQzuLvsuTW0

#homegym #boston #fitnes #exercise #healthcare #diversity #empowerment #physicalactivity #healthyaging #seniorfitness #fittech #communityhealth #disability #inclusion

Last updated 2 years ago

Fitness Foundry (Coach Julio) · @Fitnessfoundry
136 followers · 358 posts · Server mas.to

Older Adults ❤️ Fitness Technology

Carla shares the benefits of fit tech📲

✔️Tracks steps, sleep + more

🧭Measures Walking Steadiness / Balance

🎯Empowerment

🗣️Many are not aware of the free apps!

♻️Please share with your friends, family and social media.

youtu.be/u1eci1Zsb0M

#aging #seniorhealth #Seniorcare #boston #empowerment #HealthEquity #healthyaging #healthcare #seniorfitness #fittech #health #fitness #tech

Last updated 3 years ago

From watchOS 9.2’s release notes: “Outdoor Run workout now automatically detects when you arrive at a running track and provides track specific metrics (United States only)” Off the bat, what a great idea. Secondly, I’m eager to try this out once the weather gets better. There are two high school tracks nearby that I sometimes use for speed work.

#running #applewatch #runner #fitness #fittech

Last updated 3 years ago