I was feeling very unmotivated because of the weather today but what the hell. Double espresso and let’s go:

10 min bike ride warmup

Strength:
5x9@8lbs Dumbbell Front Raise
5x10@5lbs Side Leg Raises
5x15 Air Squats
5x10@5lbs Back Leg Raises
4x8@10lb Dumbbells Bent Over Row
4x6@8lbs Dumbbell Kickbacks
4x12@10lbs Dumbbell Floor Press
4x8@10lbs Dumbbell Bicep Curls
4x40 Bicycle Crunches
4x20@15lbs Russian Twists

Followed by 15 min yoga because my body hurts

I’m happy my right arm is improving and I can add shoulder exercises to my routine again!

#fitness #fitnessover40 #weightlifting #fitwomen #homegym #petitefitness #strongwomen #mastofitness

Random motivation? Don’t give up on yourself. Dont betray your dreams and goals. If they’ve changed, that’s cool too, but commit to YOURSELF. That’s hard sometimes, right? The best things we experience is life are usually a little challenging. Just don’t tell yourself you’re not worth it… future you will thank you for not giving up. That’s it.
☺️
#liveboldly
www.GoHeroFit.com
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#focus #reallife #keepgoing #inspire #fitwomen #fitwomanphysique #livebeautifully #fitness #fitspo #stlphotographer

@chantal @Lydiavdbrink Hier hoort eigenlijk een hashtag #FitWomen bij, vooral omdat je die op meer dan 1 manier kunt interpreteren ;)