#Flatrunner and assorted gear for Sunday's Chicago 13.1. Will be my 28th half marathon, and for the first time since I started running this distance 13 years ago this month, I am nervous about making it to the finish. My last half was in February 2020, during which I ran a respectable age-graded PR of 1:36:24. Week later was in the hospital with a mysterious virus... 1/

#ChiThirteenOne #halfmarathon #3RUN2 #ChicagoIsForRunners #BLVDS #running #RunFree #BreatheDeep #FinishStrong #Route66

#Flatrunner for Sunday’s Chicago Spring 10k. Some might ask: why are you racing when you can’t even complete the distance w/o walking. To which I reply: 1) bought the bib before I got hit with COVID 2) active recovery 3) will be a beautiful morning out on the lakefront with my wife and the running community 4) some day won’t be able to do this at all but today is not that day, and 5) zero left to give. #3RUN2 #ChicagoIsForRunners #ChicagoSpring10k #running #RunFree #BreatheDeep #FinishStrong

#Flatrunner for the 2023 #BMOVancouver half marathon: my 113th.

#ProAlumni #HSHive #LeagueofGarmin

#Flatrunner for tomorrow’s Ravenswood Run 5k. Same place we were last year: showing up and clawing our way back. No other expectations than to return to some kind of rhythm and finish and have a good time at one of the city’s iconic neighborhood races. #running #3RUN2 #ChicagoIsForRunners #RavenswoodRun5k RunFree #BreatheDeep #FinishStrong