C'è qualcuno qui che segue una dieta low #fodmap ? Avete qualche suggerimento per la colazione? 🙏

Spelt beschuit! Daardoor kan ik weer een beschuitje aardbeien verorberen! #fodmap #fructanen #aardbei #ontbijt

https://twitter.com/TheNewDailyAu/status/1676373324396392449?s=20

#weightloss #FODMAP #fibre

Cosa cura il diabete?
Cosa cura il cancro?

Un qualcosa che non porta soldi, anzi, li toglie: la Dieta Mima Digiuno (Fasting Mimicking Diet) ideata da Walter Longo.

Le esperienze sono tutte uguali: al terzo giorno accade la magia, la chiarezza mentale, la leggerezza fisica.
Ho avuto altre testimonianze dirette, ma sono molto intollerante ai #FODMAP.

Chissà se qualcuno l'ha fatta e magari addirittura senza Fodmap che è più difficile :(
https://infinityholistichealth.com/fasting-mimicking-diet-my-experience/

Tofu pineapple low FODMAP pizza! 😋💖

#food #fodmap #pineapple #tofu #pizza #pineapplepizza #tofupineapplepizza #happy #selflove #comfortfood #lactovegetarian #vegetarian #nooch #disabled #chronicpain

You can’t see it in there, but this picture includes three garlic cloves…the very first item I am attempting to reintroduce after a two week low #FODMAP elimination period. Fingers crossed it doesn’t bother me because losing garlic would be tragic for me! #vegan #whatveganseat #VegansOfMastodon #MastoVegan

New from Poland:
The Usefulness of the Low-FODMAP Diet with Limited Tryptophan Intake in the Treatment of Diarrhea-Predominant
Irritable Bowel Syndrome

Free:
https://www.mdpi.com/2072-6643/15/8/1837

Conclusions: Lowering the TRP* content in a low-FODMAP diet may be useful in treating IBS-D.

#FODMAP #FODMAPs #IBS #IBSD #IrritableBowelSyndrome #IrritableBowel @ibs

*Tryptophan

Going out on a limb here—#FODMAP is the world’s worst acronym.

Il Governo non può obbligare le compagnie alimentari a non dire la verità!
"The Government Cannot Ban Food Companies From Telling The Truth"

Adoro tantissimo, finalmente si inizia a parlarne.
Uno dei problemi più comuni al mondo, che fa star così male così tante persone, si risolve evitando dei cibi e NON prendendo medicine o integratori o andando da finti specialisti.

https://www.forbes.com/sites/instituteforjustice/2023/04/19/the-government-cannot-ban-food-companies-from-telling-the-truth/?sh=1c4335eb399a

#italia #fantascienza #fodmap #cibi #intestino #pancia #cacca #aiuto #fermatemi

@3wombats @3wombats
Here's the recipe as such:

FODMAP Friendly Garlic and Herb Bread

-Bread of your choice (gluten free if you need; I can do standard white bread)
-Butter/Margarine (I used Flora Proactiv)
-Garlic-infused olive oil (Cobram Estate or similar)
-Herbs: Parsley, Oregano, Thyme, Sage.

Spread butter/marge lightly on one side, to make the herbs stick. Add a small pinch of each herb, then drizzle each slice with olive oil. 20 minutes at 180 I think I put it in for.

It comes out crunchy and delicious 🍞
#FODMAP #FODMAPfriendly #FODMAPfriendliness #IBS

Auf Basis eines eines Haferkeks-Rezepts (https://biancazapatka.com/de/vegane-haferkekse/) habe ich etwas herumprobiert und Proteinkekse gebacken, die FODMAP-konform sind (bei mir zumindest).
Mehl und Proteinpulver lassen sich bestimmt variieren, um sie z.B. glutenfrei zu backen.

#Rezept #Kekse #vegan #FODMAP #Illustration

Auf Basis eines eines Haferkeks-Rezepts (https://biancazapatka.com/de/vegane-haferkekse/) habe ich etwas herumprobiert und Proteinkekse gebacken, die FODMAP-konform sind (bei mir zumindest).
Mehl und Proteinpulver lassen sich bestimmt variieren, um sie z.B. glutenfrei zu backen.

#Rezept #Kekse #vegan #FODMAP #Illustration

@kurtseifried Nice job figuring that out.

Have y'all considered a #lchf or #keto diet? A low #fodmap diet might work, too

Here's hoping for #FODMAP friendly garlic and herb bread. Will let you know how it turns out #IBS

Y de postre.... 🍰 #brownies bajos en #fructosa 🤤mmmmmm Gracias a la #receta de #frusano_espanol

https://bio-farma.es/recetas/78/brownies-bajos-en-fructosa

#frusano #frusanoespaña #intoleranciafructosa #malabsorcionfructosa #sinfructosa #nofructosa #sinlactosa #singluten #vegana #vegano #fodmap #lowfodmap #bajofodmap

Inducing flavour...
#carolinareaper #chilli #oil #justsaying #fodmap #diet #boom

Ok, so 1 thing I have learnt over the last few weeks is...just #fodmap diet isnt enough...portion control is equally important...had a BIG chicken salad last eve ...should have been careful...

Già non mangiare agnelli e mucche riduce molto il #CarbonFootprint

Le novità vanno fatte accettare.
I vegani insistono male, c'è molta differenza tra le carni!

Inoltre questa è roba USA, vivono in modo molto diverso da noi, non esiste un corrispettivo Europeo?

Purtroppo per chi ha #Fodmap intolleranze (circa 1 su 10 al mondo) ha grossissima difficoltà ad andare full-vegetariano.

Ma, visto che non viene spiegato, si colpevolizza e basta

La Bayer che spaccia disinformazioni per ragioni commerciali.

E' FALSO.

La colpa è sì della alimentazione ma bisogna eliminare i #FODMAP

FOOD INTOLERANCES

Food Intolerances are caused by problems with the metabolic system which usually means there is an enzyme deficiency causing certain chemicals to build up in the body as they are not being processed, digested or removed properly.

If you want to read more about food intolerances this page cover histamine, sulphites, salicylates, lectins and lactose. We also look at FODMAP foods and Non Coeliac Gluten Intolerance.

https://www.allergyresources.co.uk/Food-Intolerances.php

#foodintolerance #fodmap #lactosefree