@caity @stufromoz except that i eat lots of foods high on the #fodmaps and don’t get indigestion from them 🤷🏻♀️
New from Poland:
The Usefulness of the Low-FODMAP Diet with Limited Tryptophan Intake in the Treatment of Diarrhea-Predominant
Irritable Bowel Syndrome
Free:
https://www.mdpi.com/2072-6643/15/8/1837
Conclusions: Lowering the TRP* content in a low-FODMAP diet may be useful in treating IBS-D.
#FODMAP #FODMAPs #IBS #IBSD #IrritableBowelSyndrome #IrritableBowel @ibs
*Tryptophan
#fodmap #fodmaps #ibs #ibsd #irritablebowelsyndrome #irritablebowel
In good news today - got the go ahead from my dietitian to use the Monash #FODMAPs app to re- challenge myself on foods as soon as I’m feeling better.
This is really exciting news for me, because the more foods (especially verges and legumes) I can add back into my diet, the better! And each challenge is done scientifically and gradually, so I know if any food is causing an issue.
I’ll be very excited if soy makes it through the challenge this time.
@LifeTimeCooking I am very lucky to have a few Asian groceries close by, so interesting ingredients are around.
My dietitian is worth every dollar for the #FODMAPs help, as was investing many years ago in the Monash Uni app.
Just learned about Douchi and how it's FODMAP safe. I now need to try and order some...
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/douchi
Work stuff:
#infosec #security #cyber #writing #XML #Docbook #XSL
Family stuff:
#education #homeschooling #parenting #unschooling #braveschooling
For fun:
#blogging #math #science #tabletop #games #yarn #sewing #tinkering #music #reading
Less fun:
#celiac #glutenfree #gf #fodmaps #ibs
#infosec #cyber #writing #xml #docbook #xsl #education #homeschooling #parenting #braveschooling #blogging #math #science #games #yarn #sewing #tinkering #reading #celiac #glutenfree #gf #fodmaps #ibs
Work stuff:
#infosec #security #cyber #writing #XML #Docbook #XSL
Family stuff:
#education #homeschooling #parenting #unschooling #braveschooling
For fun:
#blogging #math #science #tabletop #games #yarn #sewing #tinkering #music #reading
Less fun:
#celiac #glutenfree #gf #fodmaps #ibs
#infosec #cyber #writing #xml #docbook #xsl #education #homeschooling #parenting #braveschooling #blogging #math #science #games #yarn #sewing #tinkering #reading #celiac #glutenfree #gf #fodmaps #ibs