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The Psychic Mantra · @khudaniariya
11 followers · 230 posts · Server mstdn.social
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The 3C's in Life: Choice, Chance, Change. You've got to make the choice to take the chance if you want anything in life to change. It's all about taking risks and embracing new opportunities. Don't be afraid to step out of your comfort zone and go after what you want.



#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #embracechange #taketheleap #lifelessons #change #chance #Choice

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
11 followers · 227 posts · Server mstdn.social
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Feeling down for no apparent reason? Chances are, you're missing someone. It's funny how our moods can be so closely tied to the people we care about. So go ahead, reach out to that person and let them know you're thinking of them. It might just brighten both your days.


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #moodboost #missingyou

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
11 followers · 222 posts · Server mstdn.social
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Meditative breathing is a game-changer. It boosts oxygen levels in your bloodstream, leading to lower blood pressure, a slower heart rate, and relaxed muscles. Plus, it's like a power-up for your cells, delivering energizing oxygen with every breath. Trust me, you need this in your life.


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #oxygenpower #breatheeasy

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
11 followers · 208 posts · Server mstdn.social
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Guys, we're not so different after all. We fear rejection, just like anyone else. And let's be real, we all want attention. But deep down, we crave affection and connection. And hey, who doesn't dream of perfection? Let's embrace our vulnerabilities and keep chasing our dreams.



#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #justbeinghuman #realtalk

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
9 followers · 180 posts · Server mstdn.social
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Procrastination is often caused by fear, uncertainty, or a perfectionist attitude. These factors can prevent us from taking action and completing tasks in a timely manner. It's important to recognize these underlying causes and address them in order to overcome procrastination and achieve our goals.


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
9 followers · 180 posts · Server mstdn.social
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Psychotherapy Effectiveness: Does Therapy Really Work?

thepsychicmantra.com/psychothe

🌟 Discover the power of psychotherapy and how it can truly transform your life! Dive into this insightful blog that explores the effectiveness and inner workings of therapy. Check it out now! 📚✨



#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #selfgrowth #therapyworks #psychotherapy

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
9 followers · 180 posts · Server mstdn.social
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Hey there, just a quick note to myself: trust yourself and always do your best! You're a force to be reckoned with and capable of anything you set your mind to. Keep pushing forward and never give up on your dreams. Remember, you got this!


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #believeinyourself #selflove #motivation

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
8 followers · 162 posts · Server mstdn.social
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The English language boasts of over 400 words that describe various emotions. While some may be interchangeable, it highlights the significance of emotions to individuals.



#emotionalintelligence #emotions #mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
7 followers · 155 posts · Server mstdn.social
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Forming a mental image or picture of something is the easiest way to understand it. Even complex concepts can be explained using this method, making it accessible to those who are illiterate and cannot read or write.


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
7 followers · 155 posts · Server mstdn.social
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Reading books can have significant mental health benefits. It can reduce stress, improve brain function, and enhance empathy and social skills. Make reading a part of your daily routine for a healthier mind.



#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #lifeandhealth #riyakhudania #followformore #Books #Reading #mentalhealth

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
7 followers · 155 posts · Server mstdn.social
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Hey there, it's time to show yourself some love and respect. Why? Because you are one of a kind! There has never been anyone like you before, and there never will be again. So, take a moment to appreciate yourself and all that you bring to the world. Trust me, you deserve it. Don't let anyone make you feel otherwise. Let's show the world how amazing you truly are!

#lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #unique #respectyourself #selflove

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
7 followers · 143 posts · Server mstdn.social
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Psychology has identified five simple rules for achieving happiness. These include freeing your heart from hatred, freeing your mind from worries, living simply, giving more, and expecting less. By following these guidelines, individuals can increase their overall sense of well-being and lead a happier life.



#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
7 followers · 141 posts · Server mstdn.social
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It's a fact that many men don't seek mental health help because they believe they can handle their issues on their own. But the truth is, seeking help is a sign of strength, not weakness. If you're struggling, don't be afraid to reach out for support. You don't have to face it alone.




#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #YouAreNotAlone #mentalhealthmatters #mentalhealthawareness

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
7 followers · 141 posts · Server mstdn.social
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Adolescence, typically spanning from ages 11 to 19, is a crucial stage of development. It is not just a time for physical changes, but also for significant changes in the brain. According to experts, the brain undergoes substantial development during adolescence, which continues throughout life.


#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
7 followers · 141 posts · Server mstdn.social
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Did you know that certain personality traits may be linked to specific illnesses? Studies have shown that traits such as hostility and aggression have been associated with an increased risk of heart disease. It's important to be aware of how your personality may affect your health.



#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #illnessprevention #personalitytraits #Health

Last updated 1 year ago
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The Psychic Mantra · @khudaniariya
6 followers · 106 posts · Server mstdn.social
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I've learned to accept difficult situations and keep moving forward with a smile on my face. Life is full of ups and downs, but it's how we handle them that defines us.



#nevergiveup #keepsmiling #positivity #mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore

Last updated 2 years ago
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The Psychic Mantra · @khudaniariya
6 followers · 105 posts · Server mstdn.social
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Did you know that over 140 proteins in the brain are negatively impacted by exposure to electromagnetic frequencies? These frequencies are emitted by your cell phone and other electronic devices. It's important to be aware of the potential risks associated with prolonged exposure to these frequencies.

#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #electronicdevices #brainhealth #emfsafety

Last updated 2 years ago
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The Psychic Mantra · @khudaniariya
6 followers · 102 posts · Server mstdn.social
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Neuroscientists differentiate between "emotion" and "feeling." "Emotion" refers to the brain's automatic reaction to stimuli, while "feeling" describes our conscious perception of that response.



#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore

Last updated 2 years ago
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The Psychic Mantra · @khudaniariya
6 followers · 101 posts · Server mstdn.social
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Meditation not only improves mental health, but also reduces money-related stress and curbs impulsive shopping urges.




#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #financialwellness #mindfulness

Last updated 2 years ago
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The Psychic Mantra · @khudaniariya
5 followers · 99 posts · Server mstdn.social
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Research has shown that music can aid children in remembering basic facts such as the order of letters in the alphabet. This is because songs activate fundamental systems in our brains that are sensitive to melody and beat.




#mentalhealthfitness #guidance #psychology #thepsychicmantra #lifeguidance #healthlife #mentalhealth #lifeandhealth #riyakhudania #followformore #childdevelopment #learning #Music

Last updated 2 years ago
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