After fighting unhealthy coping habits, I discovered the calming effect of comfort foods.

Eating a box of hot-n-ready Krispy Kreme doughnuts filled my stomach and the hole inside.

Downing a pizza or bag of Doritos helped me forget my pain.

But comfort eating got away from me and in came

Read more...

medium.com/invisible-illness/h

#foodaddiction #bipolardisorder #mentalhealth #mentalillness

Last updated 1 year ago

MusiqueNow :newpride: · @MusiqueNow
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Brigitte Gemme · @veganfamilykitchen
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How can the principles of mindfulness and compassion support a transition away from overeating and food addiction? I had the good luck of exploring this topic with Karen Steiner in conversation for the Vegan Family Kitchen Podcast.

You can find the Vegan Family Kitchen podcast on all platforms.

I hope this finds someone who needs to hear it.

#vegan #podcast #plantbased #WFPB #overeating #foodaddiction

Last updated 2 years ago