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It's a great time for brothy soups. Helpful for staying hydrated when it's cold out. Adding a little miso can add a nice boost of B12.

It's a great time for vitamin C too. Cranberries and oranges are great in holiday treats and there's always a good reason to stop for a mandarin orange break.

Small moments of peace. Taking time to make sure you are warm enough.

Vitamin D. Sun on your face when you can get it.

I'm not a nutritionist, but these are things that help me, and I hope they will help you too.

#mecfs #longCovid #winterSurvival

Follow #ouchThatsTasty for recipes and #foodieTips

Right now is a great time for brothy soups. Throw some miso in for great B12 boost.

Cranberries and oranges are packed with vitamin C. Throw them into a holiday treat or stop for a mandarin orange break.

Little things can make big differences. Vitamin D. A couple hours in the sunlight. Finding some quiet peace.

I'm not a nutritionist or a dietician. These are just things that seem to help me.

#mecfs #longCovid #survivingWinter #ouchThatsTasty for #recipes and #foodieTips

#Tip: if you keep the cheese and crackers on the other side of the room every time you walk over to get a cracker you burn off the one you had before. #foodie #foodietips #sarcasm