3 good things! #3GoodThings #Three GoodThings @3goodthings
1. Paid a bill that has been nagging at my peace of mind.
2. Had a very good practice of my TaiChi #BrushKnee movement everything after was trash but… small progress.
3. Ate reasonably - still trying to lose the weight gained when I was sick. Today everything reasonably healthy and had room for a “fun food”
#taiji #TaiChi #FoodstoAvoid #brushKnee

"Don't Want to Gain Weight? Here's the Top Food to Avoid, According to Nutritionists"
#WeightGain #FoodstoAvoid #UltraprocessedFoods
https://www.yahoo.com/lifestyle/dont-want-gain-weight-heres-230000485.html