Edwinek 🌍 · @edwinek
138 followers · 1808 posts · Server mindly.social
The foundations look solid enough, but I wouldn't call it a home yet. Still, well done, Van Wijnen!
#construction #foundations #concrete #DenHaag
Music News Feed · @music_news_feed
33 followers · 3668 posts · Server room19.comMore funding is flowing to local journalism and for-profit newsrooms, study finds #2023_08_28 #nieman_lab #sarah_scire #featured_art #regular_post #foundations #funders #funding #journalism_philanthropy #media_impact_funders
#2023_08_28 #nieman_lab #sarah_scire #featured_art #regular_post #foundations #funders #funding #journalism_philanthropy #media_impact_funders
Jan ☕🎼🎹☁️ · @jan
451 followers · 4621 posts · Server fedi.kcore.org"Quads"
Back squads, 5x6, build up to weight. Max weight 60kg (#PR!). Scaled to 55kg for the actual #WOD
20-15-10 reps for time
* box jumps (20")
* back squats (55kg)
* wall balls
Then did a #foundations class along
**Warm Up**:
* 1' Banded Tricep Stretch/side
* Tabata Plank Hold (5kg plate on the back)
* 2x: * skull crushers (8kg dumbbell) and 5 negative push-ups
**MetCon**
#EMOM 20'
* 40" Shoulder Taps
* 6 Bench Presses (27kg) (first time for me)
* 10 Dumbbell Flies (9kg)
* 10 Push-Ups
* rest
#workout #wod #crossfit #CrossfitLife #fitness #gym #weightlifting #gymlife #strengthTraining #conditioning #endgame
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#WorkoutOfTheDay #wod #foundations #emom #workout #crossfit #crossfitlife #fitness #gym #weightlifting #gymlife #strengthtraining #conditioning #endgame #pr
Gladwyn d’Souza · @godsouza
162 followers · 2698 posts · Server sfba.socialExtensive #history of how the #legalsystem has screwed over #survivors... laying some of those #foundations parallel to the #modern #development
#booksofmastodon #Bookreview #FossilFuelsViolateHumanRights #StateSanctionedViolence #Choice
#history #legalsystem #survivors #foundations #modern #development #BooksofMastodon #bookreview #fossilfuelsviolatehumanrights #statesanctionedviolence #choice
Richard Forrester - 🐦 escapee · @RichForrest2
265 followers · 5374 posts · Server aus.social
Jan ☕🎼🎹☁️ · @jan
440 followers · 4233 posts · Server fedi.kcore.org"Confessions"
4x #AMRAP (as many rounds as possible) of 4 minutes each
* 6 toes-to-bar (for me knees as high as they go with a kick out)
* 6 burpees
* 6 double dumbbell hang cleans with 12.5kg in each hand
90 seconds rest between the AMRAP's
Finished 3 rounds in each AMRAP.
Then participated in a #Foundations class
#EMOM (every minute on the minute switch), 20 minutes
1. 8/8 Straight Leg Kettlebell Deadlifts (16kg kettlebell)
2. 10 Goblet Squats, heels on plate (16kg)
3. 8 Nordic Hamstring Curls
4. 6/6 Box Step-Ups
5. Assault bike (leasurely)
#WorkoutOfTheDay #amrap #foundations #emom #wod #crossfit #endgame #crossfitlife #throwheavyshitaround
Paolo Redaelli · @paoloredaelli
277 followers · 5823 posts · Server mastodon.uno@ge0rg this is only a monument to the incompetence of the #engineer who underestimated the importance of proper #foundations!
50+ Music · @50years
50 followers · 7935 posts · Server musicworld.social
Jan ☕🎼🎹☁️ · @jan
425 followers · 3877 posts · Server fedi.kcore.org#Warm-up
1' Frog Pose
30"/30" pigeon pose
10 sumo squats
10 cossack squats
2x
30" air squats
30" single unders
30" scap pull ups
10 back squats with an empty bar, build up to weight
2x
5 negative pull-ups
10 kipping swings
#Workout
"Quad Squad"
#AMRAP 20'
10 Chest-to-bars (scaled to jumping chest-to-bar)
20 Back Squats (43kg)
30 Double Unders
Then did a #foundations class
#Warm-Up
2x
10x Downward dog to upward facing dog
30" Side Plank left
10 Sit-Ups
30" Side Plank right
3x
12 meter walking lunges (rotating upper body)
5 Inchworms
5 Side Plank Rotations / side
4 supersets:
10 Russian Twists (L&R=1) - 7.5kg
10 Flutter Kicks (L&R=1)
30" Hollow Hold
1' Rust
"MetCon"
Focus: Core
#EMOM 20'
1. 6/6 Med Ball throws sideways against the wall (12lbs)
2. 8/8 sitting Pallof Presses
3. 8 Knee Raises, 3 seconden descend
4. 30" L-Sit in the rings
5. 1' Rust
#wod #crossfit #crossfitlife #endgame
tl;dr: I did crossfit and a foundations class and now I'm dead
#WorkoutOfTheDay #warm #workout #amrap #foundations #emom #wod #crossfit #crossfitlife #endgame
M. Grégoire · @mpjgregoire
41 followers · 226 posts · Server cosocial.ca
50+ Music · @50years
19 followers · 2394 posts · Server musicworld.social
50+ Music · @50years
14 followers · 1602 posts · Server musicworld.social
Jan ☕🎼🎹☁️ · @jan
388 followers · 3191 posts · Server fedi.kcore.orgToday we went a bit overboard perhaps, did the #wod and the #foundations class ;)
".com workout"
4 rounds for time
25 pull-ups
200 meter run/row
15 box jump overs
200 meter run/row
Scaled to
25 seated pull-ups
200 meter row
15 box step overs (started with plate jumps but hip said no)
200 meter row
Then the foundations class
#EMOM 20' (4 rounds)
Focus: box jumps
5/5 Step Ups with 2x6kg dumbbell
10 jumping air squats with 7.5kg dumbbell
6 negative box jumps
5 box jumps
1' row
#WorkoutOfTheDay #wod #foundations #emom #crossfit #endgame
GregCocks · @GregCocks
270 followers · 356 posts · Server techhub.social
The Weight Of New York City - Possible Contributions To Subsidence From Anthropogenic Sources
--
https://doi.org/10.1029/2022EF003465 <-- shared paper
--
https://www.scientificamerican.com/article/new-york-city-is-sinking-under-its-own-weight/ <-- shared article
--
#GIS #spatial #mapping #modeling #geology #engineeringgeology #nyc #nycconstruction #newyorkcity #newyork #climatechange #construction #building #skyscrapers #weight #loading #subsidence #foundations #coast #coastline #impacts #SLR #sealevelrise #spatiotemporal #spatialanalysis #coast #urban #urbanplanning #future #USA #coastalcommunities #coastalcities #engineering #construction #design #climateadaptation #anthropogenic #people #data #environment #model
#gis #spatial #mapping #modeling #geology #engineeringgeology #nyc #nycconstruction #newyorkcity #NewYork #climatechange #construction #building #skyscrapers #weight #loading #subsidence #foundations #coast #coastline #impacts #slr #sealevelrise #spatiotemporal #spatialanalysis #urban #urbanplanning #future #USA #coastalcommunities #coastalcities #engineering #Design #climateadaptation #anthropogenic #people #data #Environment #model
Hobson Lane · @hobs
689 followers · 1936 posts · Server mstdn.social@sindarina @XanIndigo
and they wanted to #control and #own things from beyond the grave!
Reminds me of all the petty modern Pharos building up their pyramids of #business schemes, literal #foundations and #funds, so they can imagine their #money living on after they're gone... it won't, of course... it only puts shackles on their #family
#tyrranyofage #family #Money #funds #foundations #business #own #control
Luke Dorny :ComputerClassic: · @Luke
395 followers · 970 posts · Server typo.social
Want to help?
https://www.in-n-out.com/foundations
#foundations #charitableGiving #children #InNOutBurgers
#foundations #charitablegiving #children #innoutburgers
The Gentleman in Question · @pairko
828 followers · 1129 posts · Server mastodon.cloud@npr
So, the alumni, they were excited at this prospect?
You know who else is not pulling their weight as regards taxpaying? So-called "#NotForProfits" and the huge #foundations they sit on.
Mark Blumberg, Charity Lawyer · @canadiancharity
350 followers · 637 posts · Server mas.to
Globe and Mail Opinion Piece: If charities want to see a vibrant future, they should spend more of their assets today #Grantmaking #CharityLaw #Foundations #RegisteredCharity #DQ https://www.canadiancharitylaw.ca/blog/globe-and-mail-opinion-piece-if-charities-want-to-see-a-vibrant-future-they-should-spend-more-of-their-assets-today/
#dq #registeredcharity #foundations #charitylaw #grantmaking
Josh Simmons · @josh
2530 followers · 530 posts · Server josh.tel
The @osi board election begins this Friday! Get to know the candidates.
I'm thrilled to see two sitting candidates raise their hands for another term, especially given all the churn we saw before we completed the transition away from being a working board.
https://blog.opensource.org/meet-the-2023-candidates-for-osis-board/
Matt "msw" Wilson · @msw
2581 followers · 1249 posts · Server mstdn.socialIn response to @kelseyhightower on the Bird Site...
I consider the "anti-fragmentation" movement that made it less socially acceptable to compete ("join us under our Big Tent! No? You're doing your own open-source thing? You're not Open Sourcing Right by not joining us!") harmful.
#FreeSoftware #OpenSource #FOSS #Foundations #GottaCatchEmAll
https://twitter.com/kelseyhightower/status/1631680658648211456
#gottacatchemall #foundations #FOSS #OpenSource #FreeSoftware