The foundations look solid enough, but I wouldn't call it a home yet. Still, well done, Van Wijnen!
#construction #foundations #concrete #DenHaag
More funding is flowing to local journalism and for-profit newsrooms, study finds #2023_08_28 #nieman_lab #sarah_scire #featured_art #regular_post #foundations #funders #funding #journalism_philanthropy #media_impact_funders
#2023_08_28 #nieman_lab #sarah_scire #featured_art #regular_post #foundations #funders #funding #journalism_philanthropy #media_impact_funders
"Quads"
Back squads, 5x6, build up to weight. Max weight 60kg (#PR!). Scaled to 55kg for the actual #WOD
20-15-10 reps for time
* box jumps (20")
* back squats (55kg)
* wall balls
Then did a #foundations class along
**Warm Up**:
* 1' Banded Tricep Stretch/side
* Tabata Plank Hold (5kg plate on the back)
* 2x: * skull crushers (8kg dumbbell) and 5 negative push-ups
**MetCon**
#EMOM 20'
* 40" Shoulder Taps
* 6 Bench Presses (27kg) (first time for me)
* 10 Dumbbell Flies (9kg)
* 10 Push-Ups
* rest
#workout #wod #crossfit #CrossfitLife #fitness #gym #weightlifting #gymlife #strengthTraining #conditioning #endgame
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#WorkoutOfTheDay #wod #foundations #emom #workout #crossfit #crossfitlife #fitness #gym #weightlifting #gymlife #strengthtraining #conditioning #endgame #pr
Extensive #history of how the #legalsystem has screwed over #survivors... laying some of those #foundations parallel to the #modern #development
#booksofmastodon #Bookreview #FossilFuelsViolateHumanRights #StateSanctionedViolence #Choice
#history #legalsystem #survivors #foundations #modern #development #BooksofMastodon #bookreview #fossilfuelsviolatehumanrights #statesanctionedviolence #choice
"Confessions"
4x #AMRAP (as many rounds as possible) of 4 minutes each
* 6 toes-to-bar (for me knees as high as they go with a kick out)
* 6 burpees
* 6 double dumbbell hang cleans with 12.5kg in each hand
90 seconds rest between the AMRAP's
Finished 3 rounds in each AMRAP.
Then participated in a #Foundations class
#EMOM (every minute on the minute switch), 20 minutes
1. 8/8 Straight Leg Kettlebell Deadlifts (16kg kettlebell)
2. 10 Goblet Squats, heels on plate (16kg)
3. 8 Nordic Hamstring Curls
4. 6/6 Box Step-Ups
5. Assault bike (leasurely)
#WorkoutOfTheDay #amrap #foundations #emom #wod #crossfit #endgame #crossfitlife #throwheavyshitaround
@ge0rg this is only a monument to the incompetence of the #engineer who underestimated the importance of proper #foundations!
#Warm-up
1' Frog Pose
30"/30" pigeon pose
10 sumo squats
10 cossack squats
2x
30" air squats
30" single unders
30" scap pull ups
10 back squats with an empty bar, build up to weight
2x
5 negative pull-ups
10 kipping swings
#Workout
"Quad Squad"
#AMRAP 20'
10 Chest-to-bars (scaled to jumping chest-to-bar)
20 Back Squats (43kg)
30 Double Unders
Then did a #foundations class
#Warm-Up
2x
10x Downward dog to upward facing dog
30" Side Plank left
10 Sit-Ups
30" Side Plank right
3x
12 meter walking lunges (rotating upper body)
5 Inchworms
5 Side Plank Rotations / side
4 supersets:
10 Russian Twists (L&R=1) - 7.5kg
10 Flutter Kicks (L&R=1)
30" Hollow Hold
1' Rust
"MetCon"
Focus: Core
#EMOM 20'
1. 6/6 Med Ball throws sideways against the wall (12lbs)
2. 8/8 sitting Pallof Presses
3. 8 Knee Raises, 3 seconden descend
4. 30" L-Sit in the rings
5. 1' Rust
#wod #crossfit #crossfitlife #endgame
tl;dr: I did crossfit and a foundations class and now I'm dead
#WorkoutOfTheDay #warm #workout #amrap #foundations #emom #wod #crossfit #crossfitlife #endgame
Today we went a bit overboard perhaps, did the #wod and the #foundations class ;)
".com workout"
4 rounds for time
25 pull-ups
200 meter run/row
15 box jump overs
200 meter run/row
Scaled to
25 seated pull-ups
200 meter row
15 box step overs (started with plate jumps but hip said no)
200 meter row
Then the foundations class
#EMOM 20' (4 rounds)
Focus: box jumps
5/5 Step Ups with 2x6kg dumbbell
10 jumping air squats with 7.5kg dumbbell
6 negative box jumps
5 box jumps
1' row
#WorkoutOfTheDay #wod #foundations #emom #crossfit #endgame
The Weight Of New York City - Possible Contributions To Subsidence From Anthropogenic Sources
--
https://doi.org/10.1029/2022EF003465 <-- shared paper
--
https://www.scientificamerican.com/article/new-york-city-is-sinking-under-its-own-weight/ <-- shared article
--
#GIS #spatial #mapping #modeling #geology #engineeringgeology #nyc #nycconstruction #newyorkcity #newyork #climatechange #construction #building #skyscrapers #weight #loading #subsidence #foundations #coast #coastline #impacts #SLR #sealevelrise #spatiotemporal #spatialanalysis #coast #urban #urbanplanning #future #USA #coastalcommunities #coastalcities #engineering #construction #design #climateadaptation #anthropogenic #people #data #environment #model
#gis #spatial #mapping #modeling #geology #engineeringgeology #nyc #nycconstruction #newyorkcity #NewYork #climatechange #construction #building #skyscrapers #weight #loading #subsidence #foundations #coast #coastline #impacts #slr #sealevelrise #spatiotemporal #spatialanalysis #urban #urbanplanning #future #USA #coastalcommunities #coastalcities #engineering #Design #climateadaptation #anthropogenic #people #data #Environment #model
@sindarina @XanIndigo
and they wanted to #control and #own things from beyond the grave!
Reminds me of all the petty modern Pharos building up their pyramids of #business schemes, literal #foundations and #funds, so they can imagine their #money living on after they're gone... it won't, of course... it only puts shackles on their #family
#tyrranyofage #family #Money #funds #foundations #business #own #control
Want to help?
https://www.in-n-out.com/foundations
#foundations #charitableGiving #children #InNOutBurgers
#foundations #charitablegiving #children #innoutburgers
@npr
So, the alumni, they were excited at this prospect?
You know who else is not pulling their weight as regards taxpaying? So-called "#NotForProfits" and the huge #foundations they sit on.
Globe and Mail Opinion Piece: If charities want to see a vibrant future, they should spend more of their assets today #Grantmaking #CharityLaw #Foundations #RegisteredCharity #DQ https://www.canadiancharitylaw.ca/blog/globe-and-mail-opinion-piece-if-charities-want-to-see-a-vibrant-future-they-should-spend-more-of-their-assets-today/
#dq #registeredcharity #foundations #charitylaw #grantmaking
The @osi board election begins this Friday! Get to know the candidates.
I'm thrilled to see two sitting candidates raise their hands for another term, especially given all the churn we saw before we completed the transition away from being a working board.
https://blog.opensource.org/meet-the-2023-candidates-for-osis-board/
In response to @kelseyhightower on the Bird Site...
I consider the "anti-fragmentation" movement that made it less socially acceptable to compete ("join us under our Big Tent! No? You're doing your own open-source thing? You're not Open Sourcing Right by not joining us!") harmful.
#FreeSoftware #OpenSource #FOSS #Foundations #GottaCatchEmAll
https://twitter.com/kelseyhightower/status/1631680658648211456
#gottacatchemall #foundations #FOSS #OpenSource #FreeSoftware