@haensel @HJB Ich kann mich @HJB absolut anschließen! 😊💪

Ich trainiere zu einem großen Teil mit dem eigenen Körpergewicht und nutze dafür die App #freeletics (v.a. aber, weil ich das mit Freunden "zusammen" mache, die ich sonst nur selten sehen kann - man braucht nicht zwingend eine solche App, auch wenn es damit echt Spaß macht!) 😊

Neben Hanteln und einer Klimmzugstange habe ich mir neulich einen "Schlingentrainer" zugelegt und bin sehr begeistert von diesem ca. 25€-Gerät! 😎🤤

I did a #Strava run and a #Freeletics workout today! And I’m excited to start my weightlifting journey 💪 (only did two sets of 10 squats today… baby steps!)

Also, at the beginning of this month, Freeletics told me that they now calculate a “Daily Athlete Score” for us. I’m currently at 20 😂

A “what’s in my bag” kinda post: YouTube and Google Home are the sole Google products in my life. I use #DublinCyclingBuddy and #Citymapper or #AppleMaps for orientation, #ProtonVPN, #Posteo as an email provider, #BlueMail as a client, #KagiSearch, #BearlyAI as an AI tool, #Freeletics for gym, #AppleWeather for checking the conditions, #Cryptomator for secure storage on #iCloud, #Enpass as a password manager, #Orion as a browser, #MonaApp as a Mastodon client, #Pixelfed for photo sharing.

Finally, today I'm starting (again) my training journey. It was really a long period of time. Long live freeletics!

I love this sentence: the idea is to die young as late as possible. :)

#freeletics #calisthenics #sport #health #well_being #

Endlich wieder Zeit fürs Home-Training 💪🏻 Mein treuer Begleiter dafür ist seit vielen Jahren #Freeletics - auch wenn meine Treue an die Trainingspläne mitunter mal zu wünschen übrig lässt 😉🤷🏻‍♂️

Quick core workout on #Freeletics, which I found pretty tough due to having zero co-ordination and minimal core strength.

Still feel rib I broke a year ago too.

#strength #conditioning #gymlife

Doing press-ups for Freeletics challenge.

Decided to supplement my gym run and ride routine with the body and free weight home training application Freeletics.

Looking to establish an all round healthier routine around work, nutrition, fitness and resilience.

#freeletics #gymLife

Going back to my apartment after a morning #Freeletics workout. I love that in Taipei, almost wherever you are, there is a small park for exercise nearby. #Taiwan

Fourth time this week. And this is how I love it the most—hard training and watching #bundesliga while doing it.

#kettlebell #workout #freeletics #sports #bmgs04 #sky #athletics

Wow. I just reached level 80 on @freeletics #freeletics

I still love it. And since I started with the #kettlebells journey one year ago, I can’t get enough of it, even though I might switch back to #calisthenics in few months… :) #workout #sports #hiitworkouts

#introduction #neuhier #noob
Hello world!

I’m a #nurse (#icu) living between #freiburg and #colmar
I love #cooking #nature #hacking #science #sport
I’m #strengthtraining and active on #freeletics

#gay #lgbtq btw ;)

#liveandletlive #respect #parkour #climbing

Hit me up if you’re a local and wanna meet!!

#introduction
Hello world!

I’m a #nurse (#icu) living between #freiburg and #colmar
I love #cooking #nature #hacking #science #sport
I’m #strengthtraining and active on #freeletics

#gay #lgbtq btw ;)

#liveandletlive #respect #parkour #climbing

Hit me up if you’re a local and wanna meet!!

So nach ziemlich einem Monat mal wieder Sport gemacht. Nur 15 Minuten, wir wollen es nicht übertreiben. Aber hoffentlich wird das wieder regelmäßig was.
#freeletics

So nach ziemlich einem Monat malnwieser Sport gemacht. Nur 15 Minuten, wir wollen es nicht übertreiben. Aber hoffentlich wird das wieder regelmäßig was.
#freeletics

@jeff #freeletics ! Okay, I’m using that term moving forward. I always enjoy doing it. (I do miss the elliptical, though.)

The reaction of my football mates I did not see for five years yesterday was funny:

„What the hell!? You are married, have two children, a new job, and look well trained. You should be fat. How are you doing this?“

„Four times a week #freeletics. Playing a lot of football with the kids. Low carb diet. One time a week running. You have to do something. Only death is free.“

“And your wife? What about the time invest?”

“Does your wife want to have a fat partner or a trained and healthy one?”

Ich mache seit über drei Jahren #Freeletics, quäle mich jeden Morgen (Mo-Do) eine Dreiviertelstunde durch die Workouts. Jeden Morgen ekelhaft, jeden Morgen geil, wenn‘s vorbei ist.
Mache das nicht aus Lust, sondern um dem Verfall entgegen zu wirken. Nun überlege ich, mal zu wechseln.

#appleFitness vs. #Freeletics - gibt es hier Meinungen oder Empfehlungen?

Ending my #weekend and day with another #freeletics #workout.

Watching some old #simpsons shows during my #training

Wish you all a good start in a new #working week. And always remember: It’s just a job ;)

#work #homeoffice #sport #sports #office

I now do a small #freeletics #kettlebell #workout followed by a hot shower and then starting at 10 pm with one or two hours of #GodofWarRagnarok until I get tired.

No. I can’t sleep long. Always up at 6am. Even on #weekends.

But that’s fine. I can’t sleep longer by nature.

Wish you all a nice evening. Whatever you do!

#sports #football #weights #training

Happy #weekend to all of you.

I don’t have plans. Guess I will play some older #supermario games on my #supernt with my boys, to some #freeletics workouts and play some #football in the garden.

What about you? Any #games on your pile of shame? Sports? A new show?

The #photo has been taken 50m away from our house during a #sunset!

#fotografie #wochenende #mastodonart #art #photography #artist #foto #nintendo #snes #sfc