Today's #workout

Warm up:
Teams of 5:
- one runs a shuttle run with burpee (3-6-9-12m)
- 2 hold plank
- 2 ready to run

- air squats
- air squats with kettle bell held in front
- lizard to twisted lunge
- cat / cow

Strength: Front squat
- 15 mins to build to a heavy front squat (5 rep)
- 5x5 front squats (every 3 mins)
Got 30-30-32-32-33 kg Working on form!

Then conditioning: shuttle run
12 min AMRAP
- 2/4/6/8/... Toes to bar (knee rises for me)
- 10 m walking lunge with kettle bell (took 6kg)
- 20 x 7,5m shuttle runs
Did 4 full rounds + 10 knee rises

#CrossFitForYoga #CrossFit #Fitness #WOD #WorkoutOfTheDay #StrenghtTraining #FrontSquat

Third year training! Started December 22, 2019. Had some ups and downs but still keeping at it, breaking PRs 💪🦘 #kangaroo #wod #workoutoftheday #crossfit #deadlift #backsquat #frontsquat #snatch #weightlifting

Testing week continues with barbell front squat 1RM.
Improved my PR from 60kg to 67.5kg.

#kangaroo #wod #workoutoftheday #crossfit #frontsquat #weightlifting