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JD · @Runningpunk

49 followers · 377 posts · Server mountains.social

Wrote a little piece up on DIY powder for fueling runs and this year’s #ultras. Gist is 100 calories is 14g maltodextrin, 7g fructose, 3g MCT, 0.1g salt mixed with liquid of choice.

I’ve been mixing a large batch of powder, then making it as needed based on length of run.

#trailRunning #fueling #running #ultramarathon

https://ruralrunner.substack.com/p/roll-your-own

#ultras #trailrunning #fueling #running #ultramarathon

Last updated 2 years ago

Original post

tjitjak · @tjitjak

22 followers · 2930 posts · Server mastodon.xyz

Open media

#Netherlands Considering Providing #F-16s to #Ukraine: First in a New Wave of Western Fighter Jets?

Who will fly them as ukr has no or limited traning? #Poland 'voluteers'? #dutch ?
+ #Patriots
+ #leopard2

#fueling a #war is never a bright idea

https://buff.ly/3whX1bZ

#netherlands #f #ukraine #poland #dutch #patriots #leopard2 #fueling #war

Last updated 3 years ago

Original post

brad m · @brad262run

25 followers · 115 posts · Server mastodon.online

Outside Online - 4 Surprising New Insights on Fueling for Endurance Sports

“endurance athletes need #carbohydrates, and lots of them”
“if you’re #training hard, your caloric needs are through the roof”
“Given the growing understanding of the downsides of (often unintentional) #underfueling, it’s worth keeping calorie density in mind”
“The risk of low #iron is a familiar topic for endurance athletes”

4 Surprising New Insights on #Fueling for #Endurance Sports https://www.outsideonline.com/health/training-performance/endurance-training-nutrition-research-2022/ #running 🏃‍♀️🏃‍♂️ #cycling 🚴‍♀️🚴‍♂️ #carbs