s1m0n4 · @s1m0n4
31 followers · 95 posts · Server ohai.social#workoutoftheday
#circuittraining at the public local gym (free for all residents, I love my 🇫🇷 town!)
First 2 laps 45s each, then 2x30s of:
1️⃣ dips
2️⃣ bicep curl [8 kg]
3️⃣ single-leg squat
4️⃣ jump lunge
5️⃣ plank w/ leg raises
6️⃣ single-leg glute bridge
7️⃣ jump squat
8️⃣ running
9️⃣ standing side crunch [10 kg]
#workoutoftheday #circuittraining #fullbodyworkout #mastodonfit #fitodon
Sanandomenteycuerpo · @sanandomenteycuerpo
44 followers · 104 posts · Server mstdn.party#dailyworkout #entrenamientodiario #fullbodyworkout #gym #gymmotivation #pullups #absworkout #biceps #triceps #improveyourself #mejoracadadia #noterindas #sigueadelante #mastodon #mastodonpr #PuertoRico
#dailyworkout #entrenamientodiario #fullbodyworkout #gym #gymmotivation #pullups #absworkout #biceps #triceps #improveyourself #mejoracadadia #noterindas #sigueadelante #mastodon #mastodonpr #PuertoRico