Nearly done for the day. I attended a functional fitness group today. Basically CrossFit without the branding or the coaches. Ran to the group and home afterwards. Group meets several times a week. I’m considering joining them regularly.

Of course today was leg day there, so the run home SUCKED and was honestly as much walking as running. I will probably plan to do my entire run before class in the future so I can just drive there and back. No jelly legs on the way home that way.

Still got to push out some bench press this afternoon. Planned 5x5 @ 125#.

#fitness #running #functionalfitness #crossfit #mastofit #mastolift #weightlifting #strengthtraining

Today's #Workout

Warm-up: 3 rounds
- 10 ring push ups
- 10 alternating dumb bell push presses (7,5kg)
- 10 ring rows
- 10 calorie on a machine

Mobility:
- Thread the needle (5L 5R)
- Downward facing dog - lizard - revolved lunge (5L 5R)
- Reclined side twist (5L 5R)

Strength: 6 rounds
- 4 bench presses (25 kg)
- 2 min rest

Functional body building: 3 rounds
- 12 seated kettle bell bottom up press up (6L @ 4kg 6R @ 6kg - guess who's a righty?)
- 30 sec rest
- 12 alternating kettle bell gorilla row (12 kg)
- 30 sec rest
- 12 kettle bell horn curls (12 kg)
- 60 sec rest

And to finish! Accumulate 2 mins of L-sit (or bent knee L-sit for me) on rings (or box, which I did) - took me 5 blocks

#CrossFit #CrossfitForYoga #Strength #StrengthTraining #Fitness #FunctionalFitness #Gymnastics

#introductions hashtags:

#Singapore #newzealand #nyc #functionalfitness #rugby #allblacks #food #apple #software #engineering #cars #tesla #mini #traumamedicine #tv #movies