Are you a human? Then you need to meet #KatyBowman

Take a moment to search for her writing or one of many various podcasts.
#NutritiousMovement #Barefoot #FurnitureFree

It might sound weird, but it's how #humankind moves best.

But it's a process! If you've worn mass produced shoes on your feet all your life, your feet are cast to the shape of a shoe. Takes time for feet to correct the damage - just as an arm freed from a cast needs to recover from such limitation
:agooglehearts:

Decided to go #furniturefree with my living room. Realized that I ended up sitting and sleeping on the floor a lot ... because that is what I have been doing since I was a kid. 😅 Sofas are not for me, I suppose!

But many of my friends are oddly horrified by this 😝

#minimalism #minimalist

If you've never heard of Katy Bowman you really wanna. She's a biomechanist & her advice is backed up by science.
Plus it's super fun to completely change your body's habits and feel better and move better and think more clearly and stuff. I'm paleo too but that's for another day. :mastowink:

#NutritiousMovement #FurnitureFree #ZeroDrop #ToeSplay #DynamicAgine #Paleo #Barefoot