CDCastillo · @neurologo
149 followers · 3120 posts · Server mastodon.cloud

Demos gracias a Dios por los puerquitos 🐷

#gad #cerdo #salchicha #schubling

Last updated 1 year ago

Outi · @outi
393 followers · 4943 posts · Server hypercube.masto.host

borta bra men hemma bäst?

pöh

sometimes it really is better to get the f*ck out

the great escape

how to disappear completely

no ei ainakaan kännyköiden aikakaudella

itse asiassa..luultsis oon sitä mieltä. rajat, passit ja kansalaisuudet on uudenaikaisia keksintöjä.vapaa liikkuvuus on perinteinen,konservatiivin vaihtoehto.

on todella perverssiä ett rahat liikkuu helpommin kuin ihmiset.

#wanderlust #nofly #anxiety #depression #mentalhealth #mielenterveys #gad #burnbordersnotcoal

Last updated 1 year ago

Sisu Aika · @sisuaika
16 followers · 6 posts · Server sunny.garden

Hello, I'm Sisu. I'm a nerd, gamer, artist, and developer like half the and I'm finally making an !

I've seen so many lovely people, cats, and soon-to-be-cats join lately and decided I aught to say hello :ablobcatheart:.

Primary features of Sisu: :apartyblobcat:

:loading:

I'm here to socialize, create positive vibes, and friendship. I'm NOT here to argue, talk about politics, or tolerate any level of racism, sexism, homo/trans - phobias. I'm an ally and I don't need bad energy in my life.

Otherwise, feel free to follow. I'll probably follow back if you have a filled in profile and good vibes <3

#fediverse #introduction #art #pixelart #godot #linux #Blender #gamedev #rust #Python #foss #music #adhd #gad #bloomscrolling #animals

Last updated 1 year ago

Ms. S-Loon · @slmagicletters
18 followers · 558 posts · Server troet.cafe

Also mein Plan für den Rest des Tages (um auch der Unruhe entgegenzuwirken)

-Lesen und ein wenig schlafen
-YouTube fertig machen
-Sims aufnehmen
-Essen kochen
-Lesen, Serien schauen und Musik hören.

Was macht ihr heute noch?

#immerwiedersonntags #Booktok #bucher #skilln #skills #ibs #Reizdarm #generalisierteangststorung #gad #mentalhealth #unruhe

Last updated 1 year ago

Ms. S-Loon · @slmagicletters
15 followers · 527 posts · Server troet.cafe

I gonna just disappear and come back when I know WHAT TO WANT IN LIFE AND HOW I WANNA LIVE IT 💕✨

#mentalhealth #gad #bpd #chronielife #ibs #ptsd #anxiety #depression

Last updated 1 year ago

Felyashono · @felyashono
19 followers · 167 posts · Server disabled.social

@hmm_cook I'm "low support needs," and I used to believe I could do absolutely anything if I tried hard enough. I'm in the process of learning my disability-derived limitations, in order to be more realistic about what I can achieve without



#burnout #actuallyautistic #gad #depression

Last updated 1 year ago

Gizmoduck · @Gizm0duck
0 followers · 5 posts · Server mastodonbooks.net

At 43 years old, I have been diagnosed with ADHD and GAD. Decided to start therapy, and after one conversation, my therapist suggested this book. Y’all, so much of my childhood is starting to make sense.

#book #bookstadon #adhd #gad

Last updated 1 year ago

Architecture News · @architecture
416 followers · 1776 posts · Server masto.ai
Roni Laukkarinen · @rolle
3365 followers · 12709 posts · Server mementomori.social

Undefined anxiety is the worst kind.

#gad #anxiety

Last updated 1 year ago

Architecture News · @architecture
383 followers · 1854 posts · Server masto.ai
Roni Laukkarinen · @rolle
3322 followers · 12602 posts · Server mementomori.social

Tara Brachin RAIN-metodi:

1. Tunnista (Recognize)
2. Anna olla, salli (Allow)
3. Tutki, perehdy (Investigate)
4. Se et ole sinä (Not identifying, Natural awareness, Nurture)

Minulla on ahdistus, mutta minä en ole ahdistus.

#gad #ahdistus

Last updated 1 year ago

Roni Laukkarinen · @rolle
3322 followers · 12601 posts · Server mementomori.social

Psykoterapiassa opittua: Kun ahdistaa vietävästi:

1. Muista maadoitus. Hengitä, laita silmät kiinni. Vedä rintakehää pitkin käsillä ylöspäin.
2. Minulla on tunne, mutta minä en ole yhtäkuin tämä tunne.
3. Hyväksy. Tämä ei ole ikuista.

#ahdistus #gad #ahdistuneisuushairio

Last updated 1 year ago

Tacit Subtext · @tsubtext
144 followers · 1044 posts · Server mindly.social

Truly having a hard time with my spouse. Sometimes I feel so tense in their presence. They have / and and they regularly introduce so much stress into mundane daily life. Life shouldn’t feel so hard. Life actually isn’t so hard.

I feel a lot of grief about how unnecessarily negative our daily life is.

#gad #generalanxietydisorder #ocd #marriedlife #marriage #relationships #interpersonalconflict #sad #stress

Last updated 1 year ago

Roni Laukkarinen · @rolle
3115 followers · 11185 posts · Server mementomori.social

It's really the worst when makes the smallest things feel life threatening.

#anxiety #gad

Last updated 2 years ago

Should Be Writing · @DontMindMe
521 followers · 128 posts · Server zirk.us

I wish the effusive, analytical brain I have when I first wake up were the same brain I have when I write.

#cptsd #gad #anxiety #amwriting

Last updated 2 years ago

Roni Laukkarinen · @rolle
3068 followers · 10963 posts · Server mementomori.social

"What reasons do you have to be anxious about?"

Well, let's see...

- Traumatic memories
- Death and destruction
- Russia
- USA
- Discrimination
- Bullying
- Mood swings
- Mental disorders
- Various triggers
- Cloudy days
- Not eating properly
- Not sleeping properly
- Not enough rest
- Upcoming work days
- Stock
- Troubling thoughts
- News of the world
- Social media
- Me, myself and I
- Why did I say that
- OCD
- Things that I can control but have no energy for
- Things that I can't control, but somehow have the energy for
- Things that I should have not be anxious about but I am anyway
- Lists

#anxiety #gad #mentalillness

Last updated 2 years ago

Graffiti All Day · @graffiti
339 followers · 177 posts · Server rap.social
Roni Laukkarinen · @rolle
2921 followers · 9934 posts · Server mementomori.social

Breathe is a completely free and ad-free app for Android and iOS for breath excercises. I love this app, it has been a tremendous help with my anxiety disorder. I often forget to breathe. This app reminds me to be here now.

Android: play.google.com/store/apps/det
iOS: apps.apple.com/us/app/breathe-

#gad #anxiety #apps #android #ios #iphone

Last updated 2 years ago

Autistics are the real experts.
Nothing about us without us.
(PMM)♧
@Neurodivergent Socks 🧦page🧦🙂♾️ (Facebook)
🙂🧦♾️☘️🖖♥️🫖☕🎶🧦

#Autistic #actuallyautistic #AuDHD #adhd #autism #CPTSD #gad #autismacceptance #stimming #stim #Overwhelmed #executivefunctiondisorder #executivedysfunction #rejectionsensitivedysphoria #rsd #hyperfocus #hypervigilant #sensoryoverstimulation #SensoryIssues #SensoryPain #speechless #mute #pathologicaldemandavoidance #PDA #AutisticInertia #BrainFog #daydreaming #focus #autisticburnout #reactiveattachmentdisorder #rad #majordepressivedisorder #mdd #depression #suicide #suicidal #alone #Dysgraphia #dysthymia #dyscalcula #dyslexia #dysphoria #dysplasia #dualistic #anxiety #socialanxiety #overthinking #blackandwhitethinking #persistentdepressivedisorder #pdd #emotionaldysregulation #chronicfatigue #ChronicPain #nervepain #insomnia #parasomnia #nightmares

Last updated 2 years ago

Amelia Kusiak 🏳️‍⚧️ · @ami
22 followers · 309 posts · Server mastodon.pl

Nawet nie wiecie jak cudownie mogą smakować najprostrze posiłki. Poczuć smak jedzenia, a nie tylko się kompulsywnie najeść. Z dnia na dzień pod wpływem ogromnego lęku przestałam czuć przeszywający głód. Smutne, że jak mi się polepszy to mój kompulsywny głód wróci.


#ed #ocd #gad #zaburzeniaodrzywiania #zaburzeniaobsesyjnokompulsywne #lekuogolniony

Last updated 2 years ago