UBO · @ubo
715 followers · 9171 posts · Server social.tchncs.deToday's workout
20kg KB
3x1 overhead carry down to the gate and back up e.s.
18kg KB
3x5 bridge chest presses e.s.
7kg Gada
3x40 360s e.d.
23,4kg sandbag ground2shoulder
5 minutes every 10 seconds
#fitness #gada #kettlebell #sandbag
johnbessa · @johnbessa
43 followers · 1786 posts · Server fosstodon.org@nosherwan It's in the wider definition of "ubuntu" (not the OS). Your individuality is in the crowd (or tribe) because the crowd is where you get your support.
So grouping is individuality: #mutual #motivation
I happen to be in a #civictech group funded by government... whereas civic tech worldwide is talking this: #gada
#mutual #motivation #civictech #gada
UBO · @ubo
663 followers · 9661 posts · Server social.tchncs.deI have just finished another little #gada and #kettlebell outdoor workout:
20kg kb 3x1 overhead carries to down to the gate and back up e.s.
7kg gada 3x20 360s e.s
24kg kb 3x10 bottom up goblet squats
7kg gada 3x20 10to2s e.s.
2x24kg 3x10 shoulder shrugs
UBO · @ubo
653 followers · 9656 posts · Server social.tchncs.de
A little outdoor #workout today
warmup
7kg #gada
3x20 360s each side
3x20 10to2s each side
20kg #kettlebell
3x1 overhead carries down to the gate and back up e.s.
24kg #kettlebell
3x10 bottom up goblet squats
UBO · @ubo
649 followers · 9765 posts · Server social.tchncs.de
Another outdoor #workout finished
warmup
7kg #gada
2x20 360s each side
2x20 10to2s each side
24kg #kettlebell
1 overhead carry down to the gate and back up e.s.
20kg #kettlebell
3x10 bottom up goblet squats
2 overhead carries to the gate and back e.s.
gsroppsa · @gsroppsa
5 followers · 21 posts · Server aus.social
violetbison 🦬 · @arkd
115 followers · 105 posts · Server sunbeam.city
· @traidaga
0 followers · 1 posts · Server aipi.social20 Âu Dương Lân, Phường 2, Quận 8, Thành phố Hồ Chí Minh
700000
0931810530
22/09/1989
https://traigada.net/
Trại gà đá – Chuyên gia trong lĩnh vực chăm sóc Gà đá
traigada.net chuyên gia chăm sóc gà đá với kinh nghiệm hơn 10 năm. Sẵn sàng chia sẻ cho mọi người những kiến thức cần thiết để có thể chọn và chăm sóc cho chiến kê của mình
traigada.net@gmail.com
https://traigada.net/
#traigada #traigamie #gachoi #gada #traigachoi
#traigada #traigamie #gachoi #gada #traigachoi
Trại đá gà · @traidaga
0 followers · 1 posts · Server toot.funami.tech20 Âu Dương Lân, Phường 2, Quận 8, Thành phố Hồ Chí Minh
700000
0931810530
22/09/1989
https://traigada.net/
Trại gà đá – Chuyên gia trong lĩnh vực chăm sóc Gà đá
traigada.net chuyên gia chăm sóc gà đá với kinh nghiệm hơn 10 năm. Sẵn sàng chia sẻ cho mọi người những kiến thức cần thiết để có thể chọn và chăm sóc cho chiến kê của mình
traigada.net@gmail.com
https://traigada.net/
#traigada #traigamie #gachoi #gada #traigachoi
#traigada #traigamie #gachoi #gada #traigachoi
gsroppsa · @gsroppsa
2 followers · 10 posts · Server aus.social
Vera 🕷🏴🏈⛵🏳️🌈🏳️⚧️🇪🇺🇩🇪😷 · @Vera7ens
255 followers · 155 posts · Server mastodon.scotMe trying to figure out how to find similar minded people on mastodon (still not figured out how to use/find #federated #search results! 😥)
#indy #supporter #haggis #scotland #Edinburgh #whisky #singlemalt #Wood #timber #engineering #toriesout #fuckbrexit #gada
#gada #fuckbrexit #toriesout #engineering #timber #wood #singlemalt #whisky #edinburgh #scotland #haggis #supporter #indy #search #federated
UBO · @ubo
590 followers · 10641 posts · Server social.tchncs.de
I just finished today's #workout
14kg kb 3x5 high windmills e.s.
14kg kb 2x10 deck squats
20kg kb 5x20 hand2hand swings
2x24kg kb 4x10 shoulder shrugs
7kg gada 3x20 360a
7kg gada 3x20 10to2s
#mace #gada #kettlebell #workout
UBO · @ubo
590 followers · 10641 posts · Server social.tchncs.de
Nice weather and I had a chance to do a little micro workout outside:
2x5kg db 4x10 LU raises
8kb club
10 s.a. inside circles e.s.
10 s.a. outside circles e.s.
6kb club
10 s.a. inside circles e.s.
10 s.a. outside circles e.s.
7 kg gada
2x20 360s e.s.
2x20 10to2s e.s.
#fitness #dumbell #clubbell #gada
sweekitt RSP · @sweekitt
166 followers · 12537 posts · Server mstdn.frRT @enough14@twitter.com
#Athens: Abduction and torture in #GADA - Read more: https://enoughisenough14.org/2021/03/16/athens-abduction-and-torture-in-gada/ #AbolishPolice #AbolishPoliceGR #AbolishThePolice #NeaSmyrini #antireport
#athens #gada #abolishpolice #AbolishPoliceGR #abolishthepolice #NeaSmyrini #antireport
Δρομογράφος · @dromografos
1698 followers · 3065 posts · Server kolektiva.social
RT @enough14@twitter.com
#Athens: Abduction and torture in #GADA - Read more: https://enoughisenough14.org/2021/03/16/athens-abduction-and-torture-in-gada/ #AbolishPolice #AbolishPoliceGR #AbolishThePolice #NeaSmyrini #antireport
#athens #gada #abolishpolice #AbolishPoliceGR #abolishthepolice #NeaSmyrini #antireport
Enough 14 · @enough14GNU
1808 followers · 6847 posts · Server todon.nl
#Athens: Abduction and torture in #GADA - Read more: https://enoughisenough14.org/2021/03/16/athens-abduction-and-torture-in-gada/ #AbolishPolice #AbolishPoliceGR #AbolishThePolice #NeaSmyrini #antireport
#antireport #NeaSmyrini #abolishthepolice #AbolishPoliceGR #abolishpolice #gada #athens